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Ep. 70 - Mind Hushing
Manage episode 424275920 series 2802156
เนื้อหาจัดทำโดย Kari Watterson เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Kari Watterson หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
If you've ever turned down the radio to think, or decluttered before tackling a project or new task, you'll want to learn about house hushing. Coined by home decor author, Myquillyn Smith, house hushing is the act of "quieting" a physical space of visual clutter for 24 hours so the brain can experience what a room could be like without everything in it. Smith calls this "backwards decluttering" because you get to experience the emotional and visual benefit of decluttering right away without the decision fatigue of actual decluttering. The idea is once your brain knows that it's possible to feel peace, calm and order in your space again, it will yearn for simplicity and be very protective and intentional about what gets let back in.
You can see the parallels between house hushing and mind hushing.
By the end of this episode, you'll be itching to use Myquillyn Smith's concept to not only hush your physical spaces but the areas of your life that feel like are always yelling at you.
Imagine what your present and future could be like if you did the work to quiet the noisiest aspects of your life.
Cited in this episode:
Terrence Bradshaw (@xterrencebjr)
Article: "House Hushing and Why You Need It" by Myquillyn Smith of The Nester
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The 'Wanting vs. Yearning' Exercise
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Original music by JMW
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1:1 mindset coaching is for anyone who loves the idea of spending the next 6 to 12 months actively working through the thoughts and beliefs that have been keeping them from living and loving life. Part mindset, part habits, part identity, part self-talk, each week you'll learn tools and concepts that will help you clean up your thinking and deepen your belief in your ability to use your own mind to direct your own life.
If this work feels like exactly what you've been missing, head on over to my website to sign up for my free offering (a 90-minute deep-dive coaching call) so you can experience firsthand how learning to direct your own mind will forever change your life.
You'll walk away from the call with tools and resources that will have you looking at yourself and your life with fresh eyes and an empowered mindset.
How long have you been struggling with the same thoughts and beliefs?
And are you ready to fight for something different?
To book your free call, visit KariWatterson.com.
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