Doctor Do More | Dr Ash Bowden S1 E9

The Encircle Podcast

In this episode Katrina Stewart chat's to Dr Ash Bowden Dr Ash Bowden is an Emergency Department Doctor who believes that through exercise & physical we can achieve a greater level of health & happiness. He has developed a new physical activity directory www.do-more.live in this directory are all different kinds of gym's, clubs and physical movement options in one centralised directory. Dr Ash also visit's as many clubs, gyms and centers as he can to experience all the different types of movement that is on offer here on The Central Coast. On his website there is also a Blog that I highly recommend people jumping on and checking out. During this chat we also discuss why physical movement is important, we also discuss how you can move to stay healthy and also to stay safe during the currently World Wide Pandemic of the Novel Coronavirus. Dr Ash Bowden's Links Website www.do-more.live Instagram doctordomore Facebook Dr Ash Bodwen