23: A Different Kind Of Yoga For Stress | Jill Miller

The Emil Barna Podcast

Jill Miller has spent over 30 years forging links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities, and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in the New York Times, Shape, Self, Women’s Health, O, The Oprah Magazine, and The Today Show. She is the author of The Roll Model, and a contributing author on self-myofascial release in Fascia, Function and Medical Application. Her newest book, Body by Breath will be released in February 2022.
You can find out more about Jill on her website and the channels below:
Instagram
Instagram
Facebook
Youtube
Blog
Blog
To access Emil's Academia courses on anxiety, stress, trauma, self-awareness, and the neurobiology of confidence at 50% off (INCLUDES ACADEMIA SUBSCRIPTION to access these and HUNDREDS of other courses), use this link.
BUY Emil's eBook on addiction and willpower here (IT'S UNDER $2!)
Check Emil out on the Socials by clicking below:
YouTube
Instagram
Spotify
Apple Podcasts
Audible
Facebook
LinkedIn
Twitter
Academia