How To Get Good At Saying No

The Effectologist

If you’re a woman in business or if you’re a woman in business how has children & a family, you’ll understand how hard it can be. We carry the Mother’s Guilt and desperately want to ensure our kids feel loved, our partners appreciated and our friends remembered. Meanwhile, we’re a bit obsessed with our business - plus there’s always sooo much to do. AND we get tired, sometimes really, really tired! Some days we just want everyone to go away, curl up in a ball and sleep for a week, right? We get exhausted just from trying to keep up with all the demands on us. You don’t even have to be a mother or running a business to experience this. It’s the curse of the modern woman and it’s time we put a stop to this, so that’s what today’s Effectology Tip is all about: In this Effectology Tip: ● why this is wearing you out ● people pleasing is a habit - but what’s the cause? ● a simple way to break the cycle In the video, I mention a PDF you should grab, but I have something even better for you! That PDF is now a full blown DIY Mini-Course to help you Uncover Your Core Values. It’s still entirely free and you can grab it here now: http://effectologymethod.com/corevaluesdiy/