The Science of Life Transformation: Change Your Mind & Body Forever - Kris Gethin - ECS EP36

The Ed Clay Show

Kris Gethin is a professional bodybuilder, trainer, and entrepreneur. He is the founder of Gethin Gyms and Unmatched Supplements, author of 6 books, and his transformation programs have helped over 150 million people worldwide.
On Episode 36 of The Ed Clay Show Ed sits down with Fitness & Lifestyle Coach Kris Gethin. Over the years Kris has been a writer for fitness publications, personal trainer, supplement company founder, gym founder, and even the personal coach to some of India's biggest movie stars. His wide branch of experience, all revolving around the fitness industry, means that Kris has an incredibly well rounded perspective on how the fitness industry has transformed over the years and where it might be headed.
Kris's coaching lies not only in physical training, but first and foremost in the training of the mind for a successful mindset. Ed and Kris talk about how simply the way we think oftentimes determine whether we become successful or not, how we can overcome self-limiting beliefs, and why vulnerability can actually be a strength and not the weakness so many people think it is.
Biohacking and alternative methods of health are part of Kris's expertise, by thinking outside of the box Kris offers his clients a uniquely distinct and holistic approach to their overall fitness journey. Kris also discusses his treatment at CPI Stem Cells and how he see's stem cell therapy playing a role in the overall revolution of the health and fitness industry of the 21st century.
Whether you are a seasoned fitness enthusiast, or someone just starting off your journey of self-improvement, Kris's insights will give you the tools needed to create more success, clarity, and happiness in your life.
Enjoy Episode 36 of The Ed Clay Show with Fitness/Lifestyle Coach Kris Gethin!
#krisgethin #biohacking #fitnessentrepreneur
Timestamps:
00:00:00 - Origin Story, Getting into Fitness, Bodybuilding
00:10:16 - Marketing Mindset, Writing for Fitness Publications, Starting a Magazine
00:21:38 - What Real Hard Work Looks Like
00:29:19 - Self-Imposed Limitations, Strengths & Weaknesses, Power of Habits
00:39:29 - What’s Really Important in Life, Self-Reflection, Cell Phone Addicitons
00:51:15 - Power of Vulnerability, Overcoming Past–Traumas
01:02:55 - Biohacking, Health Tricks, Traveling
01:19:17 - Morning Routine & Biohacking Protocal, Unmatched Supplements
01:28:14 - Gut Health, Mental Illness
01:36:47 - Human Connection, Death and Illness
01:39:49 - Editing for BodyBuilding.com, VR Fitness Programs, CPI Stem Cells