Endurance Athletes and Intestinal Permeability

The Dr Kirstin Show

Are you an endurance athlete? Do you have an increased risk for intestinal permeability aka leaky gut? In this episode, we'll explore the connection between intestinal permeability and endurance athletes and discuss how to manage this risk. We are also going to talk about the different types of fuel that athletes use, like gels and liquid carbs, that cause some Intestinal permeability. We will also discuss the connection between intestinal permeability and endurance athletes, and what you need to fuel your body properly.

By the end of this short episode, you'll have all the information you need to make informed decisions about your gut health and endurance performance!

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