Longevity Movement Patterns You Should Know with Dr. Janine and Petra Fisher

The Dr. Janine Show Podcast

Longevity Movement Patterns You Should Know with Dr. Janine and Petra Fisher

Join Dr. Janine and Petra Fisher as they discuss longevity movement patterns you should know. Learn how to increase longevity by moving more naturally and incorporating these patterns into your daily routine!

Links to studies mentioned in this podcast.

Ability to sit and rise from the floor as a predictor of all-cause mortality - https://pubmed.ncbi.nlm.nih.gov/23242910/

Links to Petra’s videos mentioned in this podcast.

Learn to get up cross legged - smoothly & with control! - https://www.youtube.com/watch?v=msI7YbdPYoM

Video Chapters

00:00 – Intro

01:20 - How Petra got into natural movement techniques

03:20 - Pelvic floor weakness- causes and tips

10:51 - Squatting benefits and variations

16:15 - Getting up without hands- benefits, longevity test

21:10 - Tips on how to build muscle mass

25:29 - Walking barefoot, Barefoot shoes benefits

33:22 - Bunions tips

38:25 - Balance work

40:11 - Hanging Benefits & Tips

45:21 - Releasing Ribs with Pillow exercise

Watch the Dr. Janine Show Live

-Online every Tuesday at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

Connect with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9

Twitter: https://x.com/drj9live

TikTok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree

Website: https://www.drjaninebowring.com/

Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358

Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U

Pinterest: https://www.pinterest.ca/drj9live

Website: https://www.drjaninebowring.com/

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

Connect with Petra Fisher

Petra Fisher Movement: https://www.petrafishermovement.com/

YouTube: https://www.youtube.com/channel/UCDeMHnTk4Oxfp1b9rjpxPmA

Instagram: https://www.instagram.com/petrafishermovement/?hl=en

Facebook: https://www.facebook.com/petrafishermovement/

Linkedin: https://www.linkedin.com/in/petra-fisher-684b741aa/?originalSubdomain=ca

#longevity #naturalmovement #pelvicfloor

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