How I doula myself using the Wheel of Life

The Doula Johanna Podcast: How to Be Your Own Life Doula

Welcome to the first episode of The Doula Johanna Podcast! In this debut episode, I’m sharing one of my most cherished self-care rituals: how I “doula” myself every December using the Wheel of Life. This simple yet transformative exercise helps me reflect on where I am, set meaningful goals, and stay aligned with what truly matters in my life. I’ll take you behind the scenes of how I carve out time and space for this practice and explain why it’s been a game-changer in navigating life’s ups and downs. Whether you’re feeling stuck, overwhelmed, or simply ready for a fresh start, this episode is packed with inspiration to help you support yourself as your own life doula. Tune in, and let’s kickstart this journey together!