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The Daily Meditation with Paul Harrison

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Manage series 3539586
Content provided by The Daily Meditation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Daily Meditation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Daily Meditation podcast covers everything you need to know about mindfulness and meditation
  continue reading

9 episodes

Artwork
iconShare
 
Manage series 3539586
Content provided by The Daily Meditation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Daily Meditation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Daily Meditation podcast covers everything you need to know about mindfulness and meditation
  continue reading

9 episodes

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As an empath with anxiety, I often feel consumed by the emotional storms of those around me. It’s not just that I understand what someone else is going through—it’s like I physically absorb their sadness, frustration, or joy, as if those feelings were my own. This emotional intensity can leave me feeling exhausted, frazzled, and… Continue reading Grounding Meditation for Empaths with Anxiety: Find Emotional Balance…
 
Anxiety isn’t just in your mind—it’s in your body, too. The burning tension in your chest, the racing pulse, the electricity coursing through your limbs… it all makes anxiety feel inescapable. But meditation can offer therapeutic relief when practiced correctly. As a meditation teacher and someone who has battled anxiety myself, I’ve learned that healing… Continue reading How Meditation Heals Physical Symptoms of Anxiety…
 
As many of you know, many years ago I was diagnosed with Borderline Personality Disorder (BPD), and one of the most significant symptoms I experience is identity disturbance. Over the years, I’ve developed meditation practices specifically tailored to help with this and other aspects of BPD. In this guide, I’ll share how you can use… Continue reading Meditation for Identity Disturbance: Rebuild Sense of Self…
 
Most people assume that if they start practicing breathing meditation, mental health problems like anxiety and depression will automatically improve. And for some, that’s exactly what happens. As a meditation teacher, I’ve helped many people reduce their symptoms with breathwork. But for others, it’s much less effective. In fact, some people even feel worse when… Continue reading Why Breathing Meditation Might Not Help With Anxiety & Depression (And What Will)…
 
Many of my meditation students enjoy trying different meditation techniques, and today, in this article, I’m going to share one of my favorite alternative ways to meditate. It’s called Inquisitive Meditation, and it’s a wonderful practice for increasing self awareness and emotional regulation. What I think you’ll love most about this method is how wonderfully… Continue reading Inquisitive Meditation: An Alternative Technique For Emotional Regulation…
 
Did you know that many meditator unintentionally use meditation for avoidance, to prevent themselves from facing thoughts, emotions, or truths that they don’t want to face? Sadly, this rarely helps and can indeed lead us to inadvertently self-sabotage. But it’s okay. By the end of this article you will understand what is happening and what… Continue reading Meditation And Avoidance: Stop Avoidant Behavior…
 
What if I told you that your meditation practice is causing you depersonalisation / derealisation (DPDR / DDD) but mindfulness can solve the problem? Sounds weird, right? But by the end of this article, you’ll understand why that’s the case. Let me share a secret with you. As a meditation teacher, one of the most… Continue reading How To Stop Depersonalization /Derealization With Mindfulness…
 
Many people use meditation for self development, whether it be to improve emotional well-being, boost confidence, or manage anxiety. My personal journey with meditation transformed my life, helping me gain control over my emotions and develop the tools I needed for personal growth. In this post, I’ll share how meditation can empower you to take… Continue reading Meditation for Self-Development: Transform Your Life Through Mindfulness…
 
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