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Ep. 50 | How To Accelerate Your Mind And Body | Leland Devaughn
Manage episode 349552618 series 3425722
เนื้อหาจัดทำโดย The Daily Grind เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก The Daily Grind หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Today’s guest is Leland DeVaughn, fitness and mindset coach. In our conversation we breakdown some key factors that help you accelerate your mind and your body to move forward in your daily grind. You don’t want to miss out on this one!
More from Leland:
LeLand DeVaughn, aka Coach Kahri, is the owner of Next Level Health and Wellness. An Army Combat Veteran who’s been coaching and training for 15years. His experience ranges from youth fitness, to strength and conditioning and as far as exercise therapy and life coaching.
As a single father, LeLand has developed a system to impact and improve what he calls the “Four Pillars Of Fitness”. And with that he has been able to coach busy, middle-aged professionals through their daily lives in efforts to achieve their goals. All while having the flexibility to train with him no matter their location or lifestyle.
While being raised by a single mother, defying odds at a young age, and being a young leader in the US Army, LeLand has found success in empowering people and utilizing experiences to build transformations both internal and externally.
Links:
IG: @next_level_healthandwellness
Coaching: https://docs.google.com/forms/d/e/1FAIpQLScqjfoE9Sf9eu8UqjyKDQ8-_fna9Jt0gEfMLy-jpRQmruSzFw/viewform
LinkedIN: https://www.linkedin.com/in/leland-devaughn-jr-91864390
More resources from the Daily Grind Podcast:
1- Make sure you review this episode
2-Checkout The Daily Grind Podcast site: www.thedailygrindpodcast.com
3- Follow us on Instagram:
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