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Rx: Get up and DANCE! It’s the best thing you can do for yourself
Manage episode 513988754 series 3341547
เนื้อหาจัดทำโดย Mary Ito เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Mary Ito หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
What if there was something simple you could do that would improve your physical and mental health, keep you young, and possibly stave off conditions like Parkinson's and Alzheimer's?
It's not a pill, it's not invasive and there's no equipment.
It's dance! Sounds hard to believe, right?
But there’s growing evidence on the benefits of dance across a host of conditions.
Rebecca Barnstaple is a dance researcher and has seen the incredible effects that dance can have on patients. Even on herself!
INFO ON GUEST:
Rebecca is a Assistant Professor in the School of Theatre, English, and Creative Writing at the University of Guelph. For more on Rebecca and her work: https://www.uoguelph.ca/arts/sotec/people/rebecca-barnstaple. Video on dance and health: https://www.youtube.com/watch?v=4idqXKYO-YQ
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