#114 - Are You Jumping to Conclusions Too Much?

The Conscious Couples Podcast

Welcome to The Conscious Couples Podcast with your hosts, Emilia Smith and Alan Lazaros. In this episode, they delve into the intricate dance of relationships, a delicate balance between trust, communication, and managing insecurities. They offer practical insights and tools from their experiences and research to help listeners distinguish thoughts from actions, manage emotions with reason, and foster trust and intimacy. This topic is a practical guide towards healthier and happier relationships.
Show notes:
(2:30) Jumping to conclusions: CBT triad
(5:03) Trust, fear or insecurity
(8:21) Cagey
(9:43) Managing insecurities and fears in relationships
(11:06) Fear VS Data
(13:01) Alicia shares her experience with Relationship Talks
(14:43) Emotional regulation
(17:46) Distorting the reality
(19:01) Stay at five
(21:25) Jump from A to B
(23:04) Hybrid model for couples coaching
(27:21) Outro
Digital Asset:
Cognitive-Behavior Triad: https://bit.ly/3TXBr7L
Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching
Join us on Relationship Talks Event #34 on Thursday, April 18th, 2024, at 06:00 Eastern Time: “Who is Your Partner Getting Bad Advice From?”
https://us06web.zoom.us/meeting/register/tZUof-GpqzkiGNABm8VXe1lAo5HbFLourzQD#/registration
___________________________
Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88
*Email:* 💬
[e-mail]
[e-mail]
Learn more about The Conscious Couples: http://www.theweuniversity.com
Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!