The Art of Strength

The Conscious Consultant Hour

This week, on The Conscious Consultant Hour, Sam welcomes to the show, Fitness Expert and Author, Tammy Wise.

Tammy Wise is a widely respected mind-body fitness expert, owner of BodyLogos, Inc., author of The Art of Strength: Sculpt the Body ~ Train the Mind, and creator of the BodyLogos App. A former Broadway dancer turned Tao minister, Tammy was voted the Best of Fitness by Time Out New York (twice!) and has appeared in Martha Stewart’s Whole Living magazine, New York Magazine, Natural Health, Shape, Thrive Global and more. She’s a Transformational Authors Contest Winner and regular contributor to Medium.

Tune in for this enlightening conversation at TalkRadio.nyc or watch the Facebook Livestream by Clicking Here.

Show Notes

1st Segment

Sam reads his quote from Abraham about putting yourself ahead in the future, imagining the details, and lining up with the things you want to create in life. Sam introduces his guest Tammy Wise, owner of BodyLogos, Inc., Tao minister, and twice voted the Best of Fitness by Time Out New York. Tammy believes that tracking tension while strength training transforms that tension to strength.

2nd Segment

Tammy’s journey began with her survival of sexual abuse. Dancing and stretching allowed her to feel more centered and in control of her body, it allowed her to stretch between earth and sky. Out of high school she began to professionally dance in Broadway productions such as A Chorus Line. She developed an interest in estern cultures while touring as a dancer. After retiring from dance she studied Chinese Herbology and that soon transformed into the study of Taoism. Tammy talks about the importance of self alignment and how it makes the flow of life more manageable. She teaches this alignment in a program called the Relaxed Strength Method.

3rd Segment

Tammy chose the name BodyLogos because it means the body's divine wisdom and her job is training the body for inner strength. Her classes look like strength training but sound like meditation. With BodyLogos you are creating a positive change without compromising yourself. Tammy believes that strength is something you already have, it just needs to be unveiled. Before the break, Tammy teaches an exercise she calls the “Three Breath Reset.”

4th Segment

Tammy Wise’s company BodyLogos has an app available for use. For more information on her company visit the website bodylogos.com. The first thing you will see on the home video is a video that will teach you to surrender tension in eight minutes. This is a sneak peak into the techniques taught in her book The Art of Strength: Sculpt the Body ~ Train the Mind. Her book will teach you what the mind body connection is and how to work with it. These methods have helped her throughout her life. When scared she can step into this alignment and feel guided, less alone. It has given Tammy a sense of belonging in this world.

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