Manage episode 282573829 series 1274791
It goes without saying that the ability to manage stress and recover from trauma would certainly come in handy these days.
For parents, these skills of mental resilience are important even in “normal times,” as our kids learn how to handle challenges and stress by watching what we do in front of them. And yet the very act of being a parent—dealing with tantrums, poor sleep, questions about behavior and big decisions to make—is stressful in and of itself.
How can parents learn to manage stress in a healthy way that’s also good for their kids?
My guest in this episode has an answer. Elizabeth Stanley, PhD is Associate Professor of Security Studies at Georgetown University, a military veteran, author, and the creator of Mindfulness-Based Mind Fitness Training.
And in her most recent book, Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma, Dr. Stanley outlines a powerful approach to help you cope with stress, become less driven by compulsions and emotions, recover from trauma, and enhance your resilience so you can live a truly whole life once more. This is so useful for all of us as parents—especially right now—and arming our kids with these skills would be like giving them superpowers.
You can learn more about Dr. Stanley & her Mindfulness-based Mind Fitness Training—and see if you can take it for free—by visiting www.drstevesilvestro.com/130