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Taking Care in Troubled Times
Manage episode 509429709 series 3557818
เนื้อหาจัดทำโดย Dawn Friedman MSEd เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dawn Friedman MSEd หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Welcome to the Child Anxiety FAQ Podcast, hosted by Dawn Friedman, who has over three decades of experience working with children and families. In this episode, Dawn addresses the widespread anxiety caused by unprecedented times and political upheaval, particularly since the Trump administration. She shares her experiences as a progressive therapist serving diverse clients and discusses the impact of societal issues on personal anxiety, emphasizing the importance of self-care. Dawn offers practical advice on managing news consumption, setting priorities, and finding meaningful ways to contribute to societal issues without overwhelming oneself. She encourages listeners to focus on maintaining strong relationships with their children and recognizes the long-term challenges and emotional toll of these times.
00:00 Introduction to the Child Anxiety FAQ Podcast
00:33 Addressing General Anxiety in Unprecedented Times
01:15 Impact of Political Climate on Mental Health
03:49 Body Image and Anxiety During Political Turmoil
06:07 Navigating Anxiety in the Current Political Landscape
11:01 Strategies for Managing Anxiety and Staying Informed
14:15 Balancing Personal Well-being and Civic Responsibility
22:37 Concluding Thoughts and Listener Engagement
137 ตอน
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