))
แบ่งปัน
🚨 TAKE THE FREE BURNOUT QUIZ HERE: https://charlenegisele.com/burnout-quiz/ If you've ever been told "your labs are normal" while feeling exhausted, struggling with hormone issues, or facing fertility challenges—this conversation reveals the truths about women's health that conventional medicine often misses. In this eye-opening episode of The Charlene Gisele Show, I sit down with functional medicine expert Dr. Greg Mongeon to explore why high-achieving women often struggle with energy, hormones, and fertility—and why the conventional medical system frequently fails to provide real answers. As a former lawyer who experienced burnout firsthand, I now help women decode their body's signals before collapse occurs. Dr. Greg brings 25 years of experience working with women through hormonal transitions, fertility challenges, and the unique health demands faced by high-performing professionals. 💬 "The body responds appropriately to its environment. Think of a symptom not as a symptom, but as a signal. What is my body trying to tell me?" - Dr. Greg In this episode, you'll discover: Why women's hormonal issues are often dismissed or mismanaged in conventional medicine The real reasons career-focused women in their 30s-40s struggle with fertility How "geriatric mother" labels and outdated hormone research harm women The connection between thyroid health, liver function, and reproductive hormones 📌 Resources Mentioned: 🔹 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8a 🔹 Join the Life Less Burnt Out Community: https://charlenegisele.com/newsletter 🔹 Work with me 1:1 Book a Call: https://calendly.com/coach-charlenegisele/strategy-call/ 📲 Connect with Me: 🌍 Website: charlenegisele.com 📸 Instagram: @charlenegisele 💼 LinkedIn: Charlène Gisèle ⏱️ Highlights 00:00 – Why are women's symptoms dismissed by doctors? 03:21 – How does traditional medicine fail women? 10:33 – What is your body trying to tell you? 18:46 – Why do high-achieving women struggle with fertility? 25:20 – How is modern living affecting your hormones? 31:46 – Why is nervous system regulation crucial for hormones? 37:57 – How can you prepare your body for conception? 45:05 – What natural solutions exist for women's health issues? 57:32 – How can women take control of their health? #WomensHealth #FertilitySupport #HormoneBalance #FunctionalMedicine #Perimenopause #ThyroidHealth #BurnoutRecovery #FemaleHealthOptimization #ConceptionPreparation #HolisticWomensHealth #CharleneGisele #DrGregMongeon…
Biohacking Basics for Optimal Wellness with Tony Wrighton - E7
Manage episode 440510025 series 3599765
เนื้อหาจัดทำโดย Charlène Gisèle เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Charlène Gisèle หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Struggling to maintain a sense of calm and balance in your fast-paced life is a challenge many face today, as endless stimuli and technological overloads push stress and anxiety levels to new heights. You might be finding it increasingly difficult to disconnect, unplug, and truly rejuvenate in a world that's always “on.” In our upcoming episode, Tony Wrighton joins us to share easily applicable strategies that promise to cut through the noise and help restore your well-being. Together, we'll uncover the overlooked power of simple, natural habits that could hold the key to unlocking a more energized, focused, and serene lifestyle.
Tony Wrighton stands as a paragon in the realm of NLP and biohacking, profoundly impacting the health and mindset landscape with his innovative "Healthy AF Method" program. His personal health crisis, which translated into months of bedridden soul-searching, spurred a transformative journey that fueled his passion for helping others navigate anxiety, burnout, and the complexities of modern stressors. Tony's remarkable recovery through NLP and psychotherapy led to the inception of programs that incorporate these techniques, making profound changes in lives worldwide. His clientele roster includes high-flying corporate professionals and individuals in dire pursuit of balance in their adrenaline-fueled lives. As the sage who migrated from costly biohacks like cryotherapy to the simplicity of sea swimming, Tony's advocacy for accessible health strategies has forged his reputation as a distinguished authority and beacon for those seeking rejuvenation and peak well-being.
"Anxiety that helps you to get ahead can also be the thing that makes you feel the most miserable and eventually the most ill." - Tony Wrighton
In this episode you will learn:
Simple yet profound health and mindset tips from Tony Wrighton, such as grounding, morning sunlight, and managing sleep schedules.
The effectiveness of Dr. Claire Weeks' acceptance and floating through anxiety as a response to today's overstimulation and phone addiction debates.
Charlène Gisèle's personal triumph over claustrophobia using NLP in a sensory deprivation tank and how it reflects in managing anxiety.
How Tony Wrighton applies fundamental health principles to balance modern technology and biohacking for energy and wellness.
The discovery and management of histamine intolerance, and its prevalence, as revealed through Tony's personal health journey and dietary interventions.
Techniques for achieving well-being in high-pressure environments, including Tony's "Healthy AF Method" and the successful stories of those who've implemented it.
Resources
Discover more about Tony Wrighton's work: https://www.tonywrighton.com/
Learn more about his Healthy AF course: https://www.tonywrighton.com/healthy
Listen to the Zestology podcast: https://www.tonywrighton.com/zestology
Follow him on Instagram: https://www.instagram.com/tonywrighton
This podcast was produced by the team at Zapods Podcast Agency:
Connect with Charlene:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: www.facebook.com/coachedbycharlene/
69 ตอน
))
