10. The Devastating Effects of Quiet Quitting and How to Overcome It with Lisa Hammett

The Challenge What Holds You Back Podcast with Stephanie King Mattingly

Does this sound familiar? You've been told to just push through the burnout and disengagement at work, to keep your head down and soldier on. But the reality is, that approach only leads to more exhaustion and frustration. The pain of feeling trapped in a cycle of disengagement without any real solutions can be overwhelming. It's time to discover a different approach, one that empowers you with self-awareness and practical tools to prevent quiet quitting and reclaim your passion for work.

In this episode, you will be able to:

• Explore the paradigm shift in corporate culture due to COVID-19 focusing and its prominence on employee well-being.
• Delve into the hidden occurrence of 'quiet quitting' and its potential threats to business continuity.
• Decode the salient role of creating a workplace culture filled with acknowledgments and team coherence.
• Gain a realistic understanding of the hurdles and necessities of remote work, underlining the crucial need for adaptability and flexibility.
• Comprehend the shared obligation of employers and employees in maintaining a mentally healthy work-space.

My special guest is Lisa Hammett

Through the eyes of the empathetic executive coach, Lisa Hammett, overcoming workplace burnout is achievable. Lisa carries stories of personal experience with the covert act of quiet quitting and the isolation that stems from it. She brilliantly bridges her journey of flipping her own burnout to best life with the set of skills she shares with others. Today, she offers scientifically-backed practices to steer clear from the throes of negativity and embrace mental fitness. Her spirited approach toward improving work-life balance is a refreshing guide for all of us sinking under the weight of professional dissatisfaction.
Watch this episode on YouTube here: https://youtu.be/Tjhz8_1avYQ
Video podcast: https://youtube.com/@challengewhatholdsyouback
Links and Resources:
Stephanie King Mattingly
Author, Speaker, Media Host, Wellpreneur
Author of the forthcoming book:
The Secret You Hide Holds You Back: How Letting Go Sweetens Life & Makes You Free

https://stephaniekingmattingly.com
[e-mail]
LinkedIn: https://www.linkedin.com/in/szking/
Facebook: https://www.facebook.com/szking
Bio: https://bit.ly/3NxiYxc
Book Press Release: https://bit.ly/3Q360J3

Get your copy of:
TAKE 5! 5 Ways to Enhance Your Mental Wellness @ Work