Ep35: Do These 5 Things Before Breakfast for a Better Workday

The Career Woman's Secret Playbook Podcast - with Dr. Dawn

Hello, and welcome to Episode 35 of The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk and I am so glad you are here because TODAY we're tackling something you may never have thought of before – are there some EASY things you could be doing before breakfast to make for a better workday? And if you ARE listening to us before YOUR breakfast, then grab your morning coffee, tea, or whatever gets you going, and let's get started! I am going to give you 5 easy steps to start incorporating into your morning routine right away: Here we go!

Tip #1: Morning Mindfulness: Starting your day with mindfulness is like giving your brain a warm-up session. Dedicate 5-10 minutes to meditation, deep breathing, or gratitude journaling.

Tip #2: Exercise for Energy: Incorporating exercise into your morning routine can be a game-changer.

Tip #3: Plan Your Day: Before diving into your work, take a few minutes to plan your day.

Tune in to today's episode for Tips 4 & 5 and much, much more - Until next time, remember, f you’re not having a fantastic day, YOU have the power to make it one!.

//HERE’S WHAT YOU DO NEXT:

1. Watch these videos next:

· Millionaires Spend their Time Differently: https://www.youtube.com/watch?v=IQX9_oy4o14

· What to Do on Sunday for a Better Monday: https://www.youtube.com/watch?v=lr3z_e5mQro

· Hello Monday – Let’s Do This: https://www.youtube.com/watch?v=t62lvC3pVao

· Three Things You Can Control Every Day: https://www.youtube.com/watch?v=Bm6ro9LlUMA

2. GET YOUR FREE copy of the What to Do When your Office is Driving You Nuts Cheat Sheet right HERE: https://mailchi.mp/60f211dfceab/u9t0yyxuk3

3. GET YOUR COPY OF THE BOOK that our Podcast is based on!

a. For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.

b. For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/

4. BOOK A FREE 15 MINUTE CALL WITH ME and let’s see how things are going in your career and explore ways that we might be able to work together! CLICK HERE: • https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09

5. Be part of our amazing community of Career Women by SUBSCRIBING to our PODCAST (hit the + Sign at the Top or FOLLOW) and YOUTUBE CHANNEL: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9A

//COME SAY HI:

• https://www.facebook.com/drdawnshoptalk

• https://www.linkedin.com/drdawnshoptalk

//CONTACT ME:

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