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Ask BIT: How Do You Decompress at the End of a Long Week?
Manage episode 355714857 series 2989931
Having strategies for how to reduce stress as a teacher is essential. Being a teacher can be quite stressful, that’s why decompressing at the end of a long week is so important. In this episode, I talk about how to reduce stress as a teacher by changing your mindset around relaxing and sharing what you do to decompress so you can show up daily as your best self.
Resources mentioned in this episode:
Connect with me!
Instagram: @BurnedInTeacher
Facebook: The Burned-In Teacher Facebook Community
Website: www.burnedinteacher.com
Do you know your Burnout Type?
Get more BURNED-IN Teacher resources
Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!
205 ตอน
Manage episode 355714857 series 2989931
Having strategies for how to reduce stress as a teacher is essential. Being a teacher can be quite stressful, that’s why decompressing at the end of a long week is so important. In this episode, I talk about how to reduce stress as a teacher by changing your mindset around relaxing and sharing what you do to decompress so you can show up daily as your best self.
Resources mentioned in this episode:
Connect with me!
Instagram: @BurnedInTeacher
Facebook: The Burned-In Teacher Facebook Community
Website: www.burnedinteacher.com
Do you know your Burnout Type?
Get more BURNED-IN Teacher resources
Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!
205 ตอน
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