388. The Relief From Having a Day Off, Allegiant Fit Podcast, Mental Toughness Tasks

The Bryson Every Day Project Podcast with Bryson Q. Sessions

🔵 🟢 - 8:58pm - Sunday, November 10th 2024, Office, UT

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🗓️ Summary of Today’s Show (quick bullets) By ChatGPT 🗓️

• Had tech issues; speaker, hotspot, and other functions suddenly stopped working despite bills being paid.
• Costco trip with Lexi added stress due to unexpected expenses; motivated to work harder to reduce financial stress for family.
• Grateful for Veterans Day off tomorrow, and for a reminder about the holiday's long history.
• Interested in improving political knowledge; saw books at Costco and feels inspired to understand issues deeply, not just agree with others.
• Launched Allegiant Fit Podcast for men, available on major platforms (Spotify, Amazon, Audible, etc.); pleased with the quality and initial 5 listens.
• Noticed cover art on podcast could use improvements—some text is too small on screens.
• Reflecting on relief at the prospect of someday leaving his job; sees that freedom as a boost for happiness and productivity.
• Close to being ready to launch the fitness program, though procrastinating slightly; realized improvements come best from real client experience.
• Developing extensive program resources (e.g., video guides, tracking sheets, onboarding instructions) but recognizes adding a client now would drive final tweaks.
• Got form feedback from coach and had the idea to use that as a milestone tracking system to gather client data and improve program based on consistent patterns.
• Mental Toughness Task’s going well.

📎 Additional Points Not Covered in This Episode (quick bullets) 📎

• None.

🧠 How Am I Feeling & What Are My Thoughts Today 🧠

• Feeling grateful yet inspired to continue. It would be an insane relief to have 7 days off per week. If you know what I mean, you get it. GOtta keep working hard as shit to make all my goals a reality.

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What is this show about? (Episode 292b)

tinyurl.com/Intro-Episode

Fitness Page IG-Profile (@bryson.sessions)

tinyurl.com/Fitness-Instagram

Business Documentation IG-Profile (@brquse)

tinyurl.com/Business-Documentation

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💎 Notable Episodes 💎

Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.

👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376

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🏷️ Show Tags 🏷️

💎 = Valuable & Notable Shows For Future Listeners

🔵 = My Ideas, Decision Making, & Thought Process

🟢 = Self Realizations, My Observations, & Learning

🔴 = Relating to Business

🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)

🟣 = Emotional / Sad / Angry / Frustration / Discouraged

♠️ = 75 Hard/Live Hard