EP 247: From Stress to Harmony: Regulating Your Nervous System with Guest Expert Kristin Svets

The Bridge to Fulfillment

Do you want to feel more peace and calm in your life, but it feels like there’s just too much to do and too many distractions?

Does it feel like there’s just never enough time?

The truth is that inner peace isn’t about finding more time.

It’s about being more present.

And you already have all the tools you need to achieve this right now.

Today on The Bridge to Fulfillment Ⓡ, Blake welcomes Certified Professional Coach, Kristin Svets. She is an author and spiritual life coach, facilitating restoration and evolution for high-achieving women so that they can bridge the gap between outer success and inner peace.

In this episode, you’ll learn how breathwork and simple mindfulness exercises can actually rewire and regulate your nervous system, creating less stress and more ease in your life. You’ll hear how physical and emotional triggers manifest in your body and mind, and how you can learn to be less reactive in these moments. You’ll learn simple ways to become more present, and how small changes can lead to big shifts and ultimately, more fulfillment.

What You’ll Learn:

• How a small shift in perspective can lead to big changes (5:23)

• Understanding how your nervous system is affecting you (9:38)

• Changing the way you breathe to create more calm (13:47)

• Mindfulness practices you can tap into now (20:30)

• Healing through the power of sound (28:31)

Favorite Quotes:

1. “When you can really connect to yourself from an inner standpoint, then you can change the outer to create the life that you want.” –Blake

2. “Sometimes we just need those little perspective shifts that open up a whole world of how we can step into personal growth and how we can step into fulfilling our own cup.” –Kristin

3. “We talk about wanting more time in our lives. It's often really not time, it’s presence. We have to be present with the people that we love, we have to feel like we can enjoy them without having to worry about what's coming next.” –Blake

4. “When you implement these tiny little changes, your nervous system starts to allow you to pause instead of reacting.” –Kristen

Additional Resources:

Connect with Kristin Svets:

Visit her website at www.kristinsvets.com

Find her on instagram https://www.instagram.com/kristinsvetscoaching/

Sign up for exclusive access to her Free 3-episode private podcast series, “Launch with Confidence: Empowering Moms as Kids Fly the Nest.” https://www.kristinsvets.com/privatepodcast

Read her book: “Designed to Shine: Living Intentionally to Discover Your Inner Light.” https://www.kristinsvets.com/book

For programs and opportunities to work with Blake, go to www.BlakeSchofield.com