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Forgiveness: How to Let Go of Hurt And Feel Better
Manage episode 379967031 series 2983028
เนื้อหาจัดทำโดย Dawn Damon เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dawn Damon หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
When was the last time you felt pained?
In this week's episode, let’s explore the intricate dynamics of pain, healing, and forgiveness.
Life's melody is often punctuated by the haunting echoes of pain, leaving us at the crossroads of heartache. Join me on a journey of resilience and renewal as we delve into the artistry of healing. Together, we'll uncover actionable steps to overcome devastation and reclaim control of your life!
Resources:
📚 Get a copy of Dawn’s NEW book - The Making of a Bravehearted Woman: https://amzn.to/491OnAt
📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-call
Connect with your BraveHeart Mentor, Dawn Damon:
💞 Email me at: dawn@braveheartmentor.com
💞 Website: https://braveheartedwoman.com/
💞 Instagram: https://www.instagram.com/bravehearted_woman
💞 Facebook: https://www.facebook.com/braveheartedwoman
💞 Podcast: https://the-bravehearted-woman.captivate.fm/listen
Timestamps:
0:00 - Intro
0:51 - How to overcome the pain of being deeply hurt?
3:56 - My personal journey of overcoming pain.
5:18 - Practical tips to find emotional healing.
5:55 - Tip #1: Acceptance.
10:43 - Tip #2: Talk to someone.
13:23 - Tip #3: Don’t be a victim.
17:31 - Tip #4: Write a poison pen letter.
19:36 - Tip #5: Forgiveness.
20:47 - NEW BOOK ALERT!! The Making of a Bravehearted Woman.
Quotations:
"Time doesn't always work for us."
"Acceptance is key. Face what happened, feel the pain, and decide what to do with it."
"Talk to someone who cares, someone with your best interest at heart. Share your pain and explore its depth."
"Choose not to be a victim. Decide to be healthy. Don't let bitterness and retaliation take over."
"Write the poison pen letter. Express your deepest pain, explore it through journaling, and offer it as a memorial to signify readiness to move on."
"When ready, forgive. It doesn't mean what happened is okay, but it's about letting go and not dragging the past into the future."
Download the full transcript here.
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