435: CEO Mama: Vices, "Numbing Out", and How to Lighten the Mental Load of Motherhood

the bossbabe podcast

In this inevitably relatable episode, Lindsay dives deep into the concept of the mental load that mothers carry, especially entrepreneurial + working moms. She discusses the importance of recognizing each piece of the mental load that mothers carry and teaches on how to lighten this load, which is essential to preventing burnout. Lindsay introduces her framework of the "seven buckets" that encompass various aspects of a mother’s life, offering practical strategies to manage and share responsibilities effectively.

TIMESTAMPS

00:00 Introduction to Lightening the Mental Load

01:55 Understanding the Mental Load of Motherhood

08:35 The Seven Buckets of Mental Load

14:29 Evaluating Capacity vs. Load

18:44 Tools for Lightening the Load

28:11 Taking Action to Lighten the Load

35:31 Conclusion and Reflection on Motherhood

RESOURCES + LINKS

The Seven Buckets Outlined:

1. Work
2. Money
3. Fun
4. Health
5. Love/Relationships
6. Kids/Parenting
7. Purpose/Meaning

Fill out the CEO Mama Membership founding member application here.

Black Friday at Bossbabe is coming! Join the waitlist here to be the first to know what our secret offer is.

Learn Natalie’s proven method for building a profitable, predictable, freedom-based business and get back to WHY you became an entrepreneur in this FREE 90-minute training.

Join The Société: Our Exclusive Membership Where You Can Access All of Natalie’s Keynotes & Unlock The Best Systems + Tools To Help You Build A Freedom-Based Business.

Get Our Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.

Drop Us A Review On The Podcast + Send Us A Screenshot & We’ll Send You Natalie’s 7-Figure Operating System Completely FREE (value $1,997)

FOLLOW

• bossbabe: @bossbabe.inc
• Natalie Ellis: @iamnatalie
• Lindsay Roselle: @lindsayroselle