Monday Motivational #117: You Must Treat Your Mind Like A Muscle

The Blueprint with Eliot Marshall

In this podcast episode, I'm driving home the point that training your mind is as essential as brushing your teeth. We all know how life throws curveballs, especially when we start getting a taste of success. To be ready for anything, I share my morning routine, which includes meditation, breath work, prayer, and cold showers - stuff that gets my mind primed for the day.

Just like ignoring dental hygiene can lead to a mouthful of problems, ignoring mental training can land us in a tough spot. So I hammer home the idea that we have to keep at this mental workout routine no matter what - whether it's a sunny day, a rough day, or even while you're on vacation. Remember, our mind's like a muscle; it needs regular exercise to stay strong.