#541. Maximizing Gains in Minimal Time: The Science of Efficient Resistance Training

The BluePrint with Dr. Erik Korem

Struggling to find time for your workouts? In this episode, I break down practical research on how to maximize your fitness results in minimal time.

Learn:

• The surprising truth about how much weekly training you actually need
• A game-changing workout structure that cuts gym time by over 35%
• The critical mistake people make when breaking up their workouts
• Why traditional workout programs might be wasting your valuable time
• The unconventional approach to building strength in just 15 minutes

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Quotable moments:

For beginners, about 10 sets per muscle group per week is enough for growth." - Dr. Erik Korem

"Microdosing breaks your workout volume into short, frequent sessions lasting 15 to 20 minutes." - Dr. Erik Korem

"Supersets can cut workout time significantly by as much as over 35 percent." - Dr. Erik Korem

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ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.

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