#498. 7 Steps to Build Unbreakable Perseverance

The BluePrint with Dr. Erik Korem

In this episode, I delve into the critical role of perseverance in achieving long-term success. Drawing from personal experiences and insights from business titans like Jeff Bezos and Henry Ford, I explore how to cultivate this essential trait.

In this episode, I break down the components of persistence and offer practical strategies for developing unwavering determination. Learn why traditional approaches to stress management might be holding you back and how to reframe your mindset for lasting success.

Learn:

• How to set clear, achievable goals that fuel your persistence
• Why understanding your 'why' is crucial for long-term motivation
• The unexpected link between stress and inaction
• How to leverage biographies and historical examples to boost your mindset
• The importance of celebrating small wins in maintaining momentum

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Quotable moments:

"Persistence is a costly investment, no question, but the dividends are so much greater than the original outlay that you almost forget the price." - Charles Swindoll

"Stress primarily comes from not taking action over something." - Jeff Bezos

"I pity the poor fellow who is soft and flabby that he must always have an atmosphere of feeling good around him before he can do his work." - Henry Ford

"If you don't have this under control and if you don't have a plan, it could wreck you." - Dr. Erik Korem

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ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

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Website - https://www.erikkorem.com/

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