Transforming Athletes' Lives: Dr. Laurel Mines - Physical Therapist and Sports Mental Performance Coach

The Bite Size Podcast with Lorayne Michaels

In this inspiring episode, we sit down with Dr. Laurel Mines, a Physical Therapist and Sports Mental Performance Coach, as she shares her journey of transforming athletes' lives through the power of sports. Dr. Mines discovered her passion for physical therapy during her college years and recognized the essential role of mental and emotional well-being in overcoming chronic pain. Her unique approach combines science with faith, allowing young athletes to unlock their full potential on and off the field.
**Main Talking Points:**
1. **The Fusion of Physical Therapy and Sports Mindset Coaching**
- Dr. Mines' background and journey in choosing physical therapy as a career path.
- The pivotal realization of the mental and emotional aspects of pain, leading to holistic coaching.
- How the combination of physical and mental coaching helps athletes break free from emotional pain cycles.
2. **Faith and Sports: Finding Common Ground**
- Dr. Mines' open embrace of faith and its integration with science in her coaching programs.
- The parallel lessons between sports teamwork and the principles of Christianity.
- Empowering young athletes to navigate challenges with mental and emotional strength.
3. **Mental Performance Coaching for Athletic Success**
- Understanding the importance of mental performance alongside physical training.
- Teaching young athletes to work with their brain's systems, such as reward-driven and nervous systems.
- Building confidence, eliminating negative self-talk, and improving focus through mental coaching.
4. **Injury Prevention and Personalized Programs**
- Dr. Mines' advocacy for injury prevention screenings, particularly in female soccer players to prevent ACL injuries.
- Personalized programs to eliminate deficits and enhance athletes' peak performance.
- Empowering young athletes with tools to create possibilities and overcome self-doubt.
5. **Impact on Individual and Group Sports**
- Dr. Mines' passion for working with individual sports like running and golf, where mental coaching transforms athletes' trajectories.
- The significance of mental performance coaching for team sports, promoting unity and excellence.
- Dr. Mines' dedication to educating the community about injury prevention and offering assessments and mental coaching to young athletes.
Dr. Laurel Mines' work as a Physical Therapist and Sports Mental Performance Coach exemplifies the transformative power of integrating physical and mental aspects in sports coaching. By empowering young athletes to develop their mental strength alongside their physical abilities, she helps them overcome obstacles and achieve peak performance. Dr. Mines' approach is grounded in faith, science, and personalized programs, making a lasting impact on athletes' lives, both on and off the field.
**DONT MISS THIS**
Discount codes:

“PODCAST” - For $270 off 6 week program for mental performance coaching

“MVP150” - For $150 off 1 athletic performance evaluation session
DR Laurel website is bit.ly/BLathlete

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