When the Rains Fall: Enduring Benzo Withdrawal

The Benzo Free Podcast

Share this post with others: When the dark clouds of benzo withdrawal engulf you, how do you respond? Do you lock the door? Curse the world around you? Protect yourself and hide from life? Or is there another choice? One that takes time but may lead down a better path. In today’s podcast, I am back on the road again and on my favorite trail during a downpour. I used this experience as a metaphor for the choices we make during benzo withdrawal. Join me as we talk about facing our fears, discuss getting through each day, and announce an upcoming BAWG event for W-BAD. Welcome to Episode #84 Since much of my time is spent in transit or out-of-town, many of the recent episodes have been road trips. And this one is no different. I recorded this episode during a couple of walks along a wooded trail. I talked about facing the fear of withdrawal and walking in the rain, which I did while I was recording. The pleasant ambiance of rain created a peaceful backgrop to the converation. I hope you enjoy it. Video ID: BFP084 Chapters 00:00 Introduction04:14 W-BAD Event06:27 A Little Rain Must Fall08:05 A Sense of Hope09:53 Getting Through Each Day11:14 Facing the Rain14:02 Frozen by Fear17:42 Inviting Change20:00 Moment of Peace Episode Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. BENZO NEWS World Benzodiazepine Awareness Day (W-BAD) — https://www.w-bad.org Site Links VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree— INSTAGRAM: https://www.instagram.com/easinganxiety PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: [e-mail] SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Feedback We'd love to hear from you! The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways: Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at [e-mail] Comment on one of our videos or posts. Disclaimer The Benzo Free Podcast is for informational purposes only, and should not be considered medical advice. Never dis­regard medical advice or delay in seeking it. Withdrawal, tapering, or any change in dosage of benzodiazepines, nonbenzo­diazepines, thienodiazepines, or any other prescription drugs should only be done under the direct supervision of a licensed physician. Please visit our official disclaimer for more information: https://www.easinganxiety.com/disclaimer. Music Credits Benzo Free Theme— Title: "Walk in the Park"— Artist: Neil Cross— Provided by: Storyblocks Audio (https://www.storyblocks.com) Production Credits Easing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com