Workin' On My Fitness

The Bender Continues

Tune in as we take you on a wild ride through our past experiences of sweating out hangovers, all the way to our current fitness routines. But boy, did those workouts get tough as the hangovers got worse!
Brace yourself for a trip down memory lane as we dive into our fitness journey and share our laugh-out-loud stories of ego lifting and misjudged attempts at crafting fitness plans. We've seen it all from missing the rack to getting stuck under the bench! But it's not all about the laughs; we've got some golden nuggets of fitness wisdom too. We discuss how structured routines and an early bird workout partner can seriously change your fitness game. And who knew that morning workouts could give you that accidental pump and energy boost you need?
And of course, we couldn't let you go without stirring up a lively debate on the importance of breakfast and intermittent fasting. Don't miss our personal experiences with fasting, exploring everything from relying on water and greens to using it as a chance to push our bodies to new limits. We also delve into our early introductions to fitness, reminiscing about the impact of having a high school strength and conditioning coach and how we fell head over heels for fitness. All this and more, packed into this explosive episode. So, sit back, grab a protein shake, and get ready to laugh, learn, and maybe even break a sweat!

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1. Working Out Hungover and Sleep Patterns (00:00:00)

2. Workouts' Effects on Hangovers and Ego (00:02:43)

3. The Evolution of Fitness Journeys (00:09:24)

4. The Benefits of Morning Workouts (00:16:18)

5. Hot Take: Breakfast is the Most Important Meal (00:22:08)

6. Fitness Knowledge (00:33:57)

7. The Early Introduction to Working Out (00:36:11)

8. Impact of Multi-Sport Athletics on Athletes (00:39:36)

9. Benefits of Walking and Fitness Daily (00:52:30)