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E53: Spider Attack
Manage episode 374490726 series 3372488
เนื้อหาจัดทำโดย Ankle High Productions, LLC, Ankle High Productions, and LLC เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Ankle High Productions, LLC, Ankle High Productions, and LLC หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
This week, Katie takes over the relaxed fit momisode research with an episode about 75 Hard - a diet? workout regimen? lifestyle? Whatever it is, it's clear the guy who invented it needs to be knocked down a few pegs, which is exactly what we do right after Garet launches a spider onto Katie in the middle of recording. Cuuuuute. #75Hard is a hashtag trend that grips social media - especially leading up to and immediately following the winter holiday season - so what better time to delve into the alleged benefits and risks of this program than right before the Back To School rush hits us?
Remember that while Garet is on maternity leave, Anklet subscribers to our Patreon will be getting ad-free episodes JUST like their Limbo Champion subscriber-siblings! It's basically like Patreon on is on sale! Support us now at www.patreon.com/thebarisanklehigh
You can also follow us on IG and Threads @thebarisanklehigh - it's the best way to keep in touch with us and get some great memes every week that we share in our stories.
Sources:
https://www.forbes.com/health/body/what-is-the-75-hard-challenge/
https://andyfrisella.com/pages/75hard-info
https://www.womenshealthmag.com/uk/fitness/a39991743/75-hard-challenge/
101 ตอน
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