The Business Dad's Road to Mental Wellness

The Balanced Business Dad

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Even as business dads, we grapple with the stresses of life - the anxiety of our children starting school, the strain of juggling work, and the importance of maintaining our mental health. We're not just talking statistics here, we're sharing our personal narratives and highlighting that it's okay to seek help when you're feeling overwhelmed. This episode is an open heart-to-heart conversation about our struggles, our small victories, and the reality of being a entrepreneur dad in today's fast-paced world.
To manage the daily grind and stress, we explore various coping mechanisms; from exercising, taking time for self-care, to opening up to our partners about our stressors. Balance is key - not just between work and home, but also in our minds. We emphasize how having a strong support system, both at home and professionally, can make a world of difference. So, tune in to our podcast, let's navigate these choppy waters together, and work towards a well-balanced life as a business dad.
Check out our upcoming September 12, 2023 event, Dads Achieving with Dads at: dadupevent.com
Join ~300 other Dads like you by joining The Balanced Business Dad's Facebook group here: dadupgroup.com
Check out our website at: thebalancedbusinessdad.com

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1. The Business Dad's Road to Mental Wellness (00:00:00)

2. Balancing Mental Health for Business Dads (00:00:01)

3. Managing Stress and Finding Balance (00:11:13)

4. Balanced Business Dad (00:21:56)