Breaking through Challenges: The Role of Habits in Realizing 2024 Goals

The Balanced Business Dad

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Why do our New Year's resolutions always seem to fail, and how can we create habits that truly stick? We grapple with these perplexing questions in the latest episode of the Balance Business Dad podcast. Drawing from our personal experiences, we lay bare the distinction between habits and resolutions, and why the former trumps the latter when it comes to achieving our dreams. We break down habits into conscious and subconscious aspects, illustrating how they wield power in our everyday lives and spark lasting changes.
As we steer towards 2024, we take a deep dive into the importance of visualizing our future accomplishments. Forget resolutions; it’s time to focus on the individuals we need to become to realize these goals. We share a powerful exercise that involves toasting to the achievements of the next 12 months before they even occur. So, if you're ready to scrap the resolutions and start creating effective habits, join us in making 2024 the year of lasting, transformative change.
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บท

1. Breaking through Challenges: The Role of Habits in Realizing 2024 Goals (00:00:00)

2. Balancing the Six Pillars of Life (00:00:01)

3. Creating Effective Habits for Achieving Goals (00:03:53)

4. Success in 2024 (00:14:28)