The Power of Visualization To Help Accomplish Your Goals

The Balanced Being Podcast with Gunny Sodhi

In today's episode, I talk about the power of visualization. This is something that I personally do and is used by many successful people from all walks of life. I will be referencing an article by Jack Canfield to provide more of the structure and the “why” around visualization. The power of visualization is so real and I want to share how it can help us accomplish our dreams and goals.

I will cover the following:

1. Why and how visualization works.
   
2. Four things visualization does.
   
3. A visualization exercise to put into practice what you learned right away.
   
4. How to spend the most important 10 minutes of your day.
   

It is in our subconscious mind where we start to generate creative ideas to achieve our goals and then we create our reality in the present moment. Remember to take present moment breaks for gratitude; this will keep you in good frequency and continue to attract what you are visualizing.

Article: VisualizationTechniques to Affirm Your Desired Outcomes: A Step-by-Step Guide

Enjoy!

Wishing you the best of health.