HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…
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เนื้อหาจัดทำโดย Lori Gouhin เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Lori Gouhin หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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Maximize Your Day Mindset and Goal Strategy Tips to Boost Productivity and Achieve Your Goals
Manage episode 424385426 series 3529501
เนื้อหาจัดทำโดย Lori Gouhin เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Lori Gouhin หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this episode of "The Artwork of You," Lori Gouhin delves into the strategies and tactics of designing a workday that is not only filled with creativity but also productive.
Lori educates through providing invaluable tips and insights for entrepreneurs, solopreneurs, and creative professionals who struggle with balancing productivity and creativity.
In this episode you will hear practical strategies for understanding your unique rhythm, setting intentional goals, and creating a structured yet flexible daily schedule that aligns with your peak energy levels.
Episode Highlights:
- Understanding your unique rhythm
- Designing the framework for your day
- The Eisenhower Matrix approach
- Being intentional with managing your day; time blocking
- Distractions and how to deal with theme
- Keeping your motivation high
Tune in to learn how you can unlock your success by being intentional with how you design your workday.
Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!
Please subscribe and leave a 5 Star Review.
Have a fabulous day!
Learn more and follow along with Lori at:
30 Days of Success Free Journal: https://www.theartworkofyou.com/registration
Website: https://www.TheARTworkofYOU.com
Website: https://www.lorigouhin.com/
Instagram: https://www.instagram.com/theartworkofyou/
Instagram: https://www.instagram.com/lorigouhin/
Facebook: https://www.facebook.com/facebook.com/lori.gouhin
LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/
Grab your FREE Daily Accountability Journal
https://www.theartworkofyou.com/registration
71 ตอน
แบ่งปันManage episode 424385426 series 3529501
เนื้อหาจัดทำโดย Lori Gouhin เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Lori Gouhin หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this episode of "The Artwork of You," Lori Gouhin delves into the strategies and tactics of designing a workday that is not only filled with creativity but also productive.
Lori educates through providing invaluable tips and insights for entrepreneurs, solopreneurs, and creative professionals who struggle with balancing productivity and creativity.
In this episode you will hear practical strategies for understanding your unique rhythm, setting intentional goals, and creating a structured yet flexible daily schedule that aligns with your peak energy levels.
Episode Highlights:
- Understanding your unique rhythm
- Designing the framework for your day
- The Eisenhower Matrix approach
- Being intentional with managing your day; time blocking
- Distractions and how to deal with theme
- Keeping your motivation high
Tune in to learn how you can unlock your success by being intentional with how you design your workday.
Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!
Please subscribe and leave a 5 Star Review.
Have a fabulous day!
Learn more and follow along with Lori at:
30 Days of Success Free Journal: https://www.theartworkofyou.com/registration
Website: https://www.TheARTworkofYOU.com
Website: https://www.lorigouhin.com/
Instagram: https://www.instagram.com/theartworkofyou/
Instagram: https://www.instagram.com/lorigouhin/
Facebook: https://www.facebook.com/facebook.com/lori.gouhin
LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/
Grab your FREE Daily Accountability Journal
https://www.theartworkofyou.com/registration
71 ตอน
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What does your perception of the world around you say about who you are? In an innocent question on social media about Abstract Art, it revealed polarizing comments and how some people felt so deeply moved by it while others dismiss it as meaningless. Lori took the opportunity to consider the reactions and how they may reflect how we navigate uncertainty in life. In this episode, Lori analyzes the polarizing responses on social media, sparked by a simple but thought-provoking question:: Do you like abstract art? The passionate responses opened a fascinating discussion about perception, interpretation, and the ability to showcase our own authenticity. Lore shares how mindset and authenticity shape the way we see and experience the world. How does your comfort with ambiguity influence the way you approach challenges and opportunities? What happens when you let go of the need for absolute clarity and instead embrace the messiness of creativity and personal expression. Episode Highlights: The surprising reactions to abstract art and what they reveal Why opinions on abstract art vary so widely The power of mindset in shaping interpretation Personal reflections and thought-provoking comments The courage to be authentic and why it matters How to apply this perspective to your own life Tune in now and ask yourself: What does your reaction to uncertainty reveal about you? Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…
Description: What if the life you're living right now isn't the only version of your reality? What if there are infinite versions of you, each making different choices and experiencing different outcomes? And what if the only thing keeping you from stepping into a better version of yourself is… you? In this thought-provoking episode, Lori explores the concept of parallel realities and how shifting your perspective could lead to an entirely new life. Inspired by Frederick Dodson’s book Parallel Universes of Self , she breaks down how your identity acts like a radio tuner, locking you into a specific reality, until you learn how to change the station. Episode Highlights: ✔️ The mind-blowing concept of parallel realities and why you're not as "fixed" as you think ✔️ How your beliefs and expectations shape the reality you experience ✔️ The radio tuner analogy; why shifting your identity shifts your world ✔️ Why most people unknowingly keep themselves locked in the same patterns ✔️ How one small decision can change the course of your life ✔️ A powerful 24-hour challenge to start rewiring your identity today The version of you who has everything you want isn’t a distant dream, it’s a choice. And that choice is available to you right now. No waiting, no proving, no earning your way there. Decide who you are. Act from that place. Refuse to negotiate with your past self and reality will catch up. It always does. Resources Mentioned: Parallel Universes of Self - by Frederick E. Dodsone Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…
Description: Did you know that subliminal messages shape your thoughts, decisions, and success; often without you realizing it and how this can happen without you realizing it? In this powerful episode, Lori Gouhin shares a deeply personal story about how she used subliminal techniques to reprogram her mind during a very challenging time in her life. She reveals how subconscious conditioning can lead to positive outcomes and lasting transformation. Lori explores the science behind subliminal messaging, breaking down fascinating studies that prove how hidden cues influence our perceptions, moods, and behaviors. She shares real-world examples, including Jim Carrey’s visualization techniques and a Nike-funded study on subliminal priming in athletic performance, showcasing the incredible power of subconscious programming. Ready to harness the power of subliminal messages in your own life? Lori provides practical, actionable strategies, including: ✔️ Listening to subliminal audios ✔️ Setting up environmental cues ✔️ Using whisper affirmations ✔️ Journaling for subconscious reprogramming By the end of this episode, you’ll understand how to tap into the power of subliminals to unlock your full potential and take control of your success. Episode Highlights: What Are Subliminal Messages? Understanding how they influence your subconscious mind Real-World Examples of Subliminal Influence: From Jim Carrey to groundbreaking scientific studies How Subliminals Shape Your Daily Life: The unseen forces behind your thoughts and decisions Harnessing Subliminals for Personal Success: Step-by-step techniques for subconscious programming Lori’s Personal Story: How she used these techniques to overcome challenges Practical Tips for Implementing Subliminal Strategies: Simple ways to start today By the end of this episode, you’ll understand how to tap into the power of subliminals to unlock your full potential and take control of your success. Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…
Are you constantly justifying your choices, even when no one is asking for an explanation? Do you find yourself giving unnecessary details to validate decisions that are already right for you? In this episode, Lori Gouhin explains the habit of overexplaining, why we do it, what it’s costing us, and most importantly, how to stop. What You'll Learn in This Episode: Why overexplaining is mentally and emotionally exhausting. How societal conditioning and fear of disapproval fuel this habit. The hidden costs of justifying every decision, including loss of confidence and energy. How to break free from the need for validation and trust your own choices. The power of setting boundaries with simple, firm responses. What happens when you stop explaining yourself and how your confidence, time, and relationships improve. Action Steps: The next time you catch yourself overexplaining, pause and ask: Is this explanation truly necessary? Practice saying “No, thank you” without additional justification. Remind yourself that your choices don’t require approval from others to be valid. Reflect on how much time and energy you could reclaim by letting go of the need to justify every decision. Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…
1 Ep 66 Dr. Quahana Hendree, ThD How Original Artwork Boosts Workplace Productivity and Well-Being 23:55
In this episode of The ARTwork of YOU , host Lori Gouhin sits down with Dr. Quahana Hendree, ThD, a seasoned artist, art historian, and business consultant who has dedicated her career to transforming workplaces through the power of original art. Dr. Hendree shares her inspiring journey from a childhood passion for art to working in corporate and eventually launching her art consulting business. Discover how Dr. Hendree marries art and business to create environments that foster productivity, reduce stress, and enhance employee well-being. Backed by fascinating research, Dr. Hendree explains why the right art can make a tangible difference in workplace culture and performance. Episode Highlights: 00:53 - Meet Dr. Quahana Hendree: From artist to art consultant merging her passion for art and corporate expertise 06:45 - The science behind art and productivity: How visual stimuli impact mood, creativity, and workplace well-being 09:10 - Practical tips for choosing artwork: Budgeting, aligning art with your company’s mission, and understanding employee and client preferences 15:12 - Dr. Quahana Hendree’s process for finding artists to work with 21:48 - How to connect and work with Dr. Quahana Hendree More About Dr. Quahana Hendree: Dr. Quahana Hendree, ThD, Art Consultant and Theological Art Historian is the Founder, Owner, President, CEO and Principal Consultant of St. Louis, MO based Q. Hendree Art Consulting, LLC. An artist since five years old and a passionate advocate of the arts, she first established it in 2012 and re-established it in 2020. Her multi-tiered professional journey includes more than 25 years of experience as a business and arts executive, spanning multiple genres, industries and locations. Her abundant love for art is complemented by a strong faith and business foundation and a desire to connect people with art and the significance behind it in a simple, robust and practical fashion. Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…
Description: In this thought-provoking episode, Lori explains what it means to truly understand yourself, unlock your inner potential, and channel it with intention. If you've ever felt like life is pulling you in a thousand directions or that you're just reacting to what’s put in front of you every day, this episode will resonate deeply with you. Lori shares: The concept of pendulums from Reality Transurfing by Vadim Zeland and how external forces like societal expectations, comparison traps, or self-imposed pressures pull us off course. Practical strategies to identify and detach from these pendulums without resistance. How to reclaim your energy, focus on your vision, and align your actions with your core values. The importance of remembering who you are, recognizing where you’ve given away your power, and setting boundaries that honor your goals. Building your inner authority by making decisions that reflect your authentic self, even when external pressures try to sway you. Key Questions to Reflect On: Am I putting my energy into creating what I want, or am I feeding distractions that pull me off course? Who or what is influencing my decisions, and are these influences aligning with my vision? What does living intentionally mean to me? Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…
Description: In this episode Lori shares the incredible truth that you are both the creator and the created in your life. What does this mean? It means that your external reality is a reflection of your inner state; your beliefs, imagination, and level of consciousness. Understanding the dynamic relationship between the creator (you) and the created (your reality), will motivate you to use your imagination and create the life you desire. This episode is filled with lessons Lori has learned from her own journey, real-life examples from coaching clients, and practical strategies to help you embody the life you envision. Episode Highlights: The Mirror Effect: How your outer world reflects your inner beliefs. Breaking Limiting Beliefs: Simple methods to uncover and replace outdated patterns holding you back. The Power of Imagination: How to use visualization and feeling to align with your goals. Daily Practices for Conscious Creation: Intentional steps to stay aligned and expand your consciousness. Lori shares actionable steps you can take today: Observe your external reality and notice how it reflects your inner state. Experiment with replacing limiting beliefs with empowering ones. Dedicate 5 minutes daily to “imagination rehearsal” to visualize your goals. Practice mindfulness and challenge old filters to uncover new possibilities. Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…
1 Ep 63 Unlock Your Creative Potential in 2025: Everyday Strategies for Growth, Innovation, and Success 19:51
In this inspiring episode, Lori Gouhin dives into the power of creativity and how it can shape your life in 2025. Lori explores why creativity isn't just for artists and musicians; it’s a mindset that influences how you see and approach the world. Whether you’re tackling challenges, building connections, or trying something new, creativity can open doors to new possibilities. Lori shares practical strategies to uncover your unique creative potential, including: Rethinking Creativity: How to embrace creativity in everyday life, from problem-solving to cooking dinner. Micro-Creativity: Small, intentional choices to add creativity to your daily routines. The Power of Constraints: How limits can lead to your most innovative ideas. Collaboration for Growth: Engaging with diverse perspectives to spark creativity. Unstructured Time: Why letting your mind wander can be a creative superpower. Visualizing Your Future Self: How to connect with the version of you who has unlocked their creative potential. Leaning Into Discomfort: Transforming fear and uncertainty into creative breakthroughs. Lori also shares personal stories and actionable tips to help you create rituals, embrace curiosity, and step outside your comfort zone to make 2025 your most creative year yet. Key Takeaways: Creativity is a mindset, not a skill set, it's woven into everything you do. Embracing small changes and constraints can lead to big breakthroughs. Collaboration and unstructured time are essential for unlocking creativity. Your future self can be a powerful guide to inspire creative action today. Discomfort is a signal of growth, lean into it to discover new possibilities. Challenge of the Week: Choose one area of your life where you feel stuck or uninspired. Add a playful constraint or try a new approach. Then reflect on how it changes your perspective. Previous Episode Mentioned: Ep 62 Choosing Mastery Over New Years Resolutions for 2025 Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…
In this inspiring New Year’s episode, Lori dives deep into the transformative power of mastery and challenges you to make 2025 the year of focused commitment. Forget the overwhelming “new year, new you” mindset, and all the goals and resolutions that go along with it. Instead embrace the journey of deep engagement with one meaningful pursuit. Lori explains how mastery isn’t about perfection or accolades but about showing up consistently, learning through the process, and growing in ways that ripple across every area of your life. Drawing inspiration from Japanese culture’s concept of shokunin, the path of the craftsman, this episode is packed with insights on the mindset shifts, courage, and resilience needed to truly transform yourself through mastery. Lori shares her personal story of committing to her art career and how that journey reshaped her identity and empowered her coaching practice. Tune in to discover how choosing depth over distraction can lead to a year of profound growth, fulfillment, and self-discovery. Episode Highlights: Defining Mastery Lori suggests focusing on depth, growth, and the process over perfection or external recognition. The Power of Focused Commitment Learn why choosing one meaningful pursuit in 2025 can lead to transformation and reveal untapped potential. Mastery as a Mirror Lori shares how her journey in mastering art reflected her strengths, challenges, and habits, ultimately helping her grow in all areas of life. The Courage to Commit Explore why mastery requires saying no to distractions, letting go of misaligned pursuits, and embracing vulnerability. Lessons from Japanese Culture Discover the concept of shokunin , the craftsman’s path, and how it embodies a devotion to meaningful work. The Ripple Effect of Mastery Understand how mastery in one area can positively influence every part of your life, from discipline to creativity to relationships. Is Mastery Right for You? Lori shares an exercise to invite you to consider mastering one thing this year. Embracing the Process Learn why mastery is never truly finished and how letting go of control and perfection can lead to true growth. Reflect and Take Action: What is the one thing you’ll commit to mastering in 2025? Share it with someone who will support you and reflect on how this choice could transform your life. Depth, not distraction, is the key to a truly transformative year. If this episode resonated with you, share it with a friend or on social media! Let’s inspire others to make 2025 their year of mastery. Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…
1 Ep 61 Mastering Communication: Life Coach Strategies for Building Stronger Connections and Meaningful Conversations 19:28
In this insightful episode, Lori brings her expertise as a life coach to tackle the art of communication, especially during what can be an emotionally charged holiday season. Drawing from her experience as a coach, she shares strategies for navigating challenging conversations that can strengthen relationships and lead to personal growth. Lori explores different communication styles, from assertive to passive-aggressive, and emphasizes the importance of active listening, empathy, and boundary-setting. She also sheds light on the pitfalls of avoiding confrontation and the emotional impact of ghosting, encouraging honest communication. This episode is packed with actionable advice and reflections to help you communicate with intention and build stronger bonds. Episode Highlights: Communication as the Foundation of Relationships Lori opens the episode by explaining how meaningful connections, both personal and professional, depend on effective communication, which is a key focus in her life coaching approach. The Role of Empathy in Bridging Communication Styles Lori emphasizes the importance of understanding diverse communication styles, whether assertive, passive, aggressive, or passive-aggressive, to foster empathy and connection. Active Listening as a Gift Active listening, a fundamental skill Lori teaches as a life coach, helps build deeper understanding and connection by respecting the other person’s perspective. Balancing Respect and Boundaries Lori shares life-coaching strategies to help you assert your needs while respecting others, teaching how to communicate effectively without compromising your values. The Emotional Impact of Ghosting Lori discusses the emotional consequences of ghosting and avoidance, reflecting on how to face these challenges with clarity and resilience. Reframing Confrontation as Honest Dialogue Confrontation, often viewed negatively, is reframed by Lori as an opportunity for growth and resolution; an essential mindset shift. Practical Strategies for Difficult Conversations From addressing workplace interruptions to personal conflicts, Lori offers practical tips rooted in her experience as a Coach to help listeners initiate meaningful discussions. The Importance of Self-Reflection in Communication Lori highlights how self-reflection can help identify habits and preferences that improve communication. If you found this episode helpful, please share it with a friend. Let's spread the joy of authentic communication together! Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…
In this episode, Lori Gouhin tackles the common struggle: the endless cycle of busyness that keeps us feeling productive but doesn’t truly move the needle on our goals. If you’ve ever ended a packed week wondering what you actually accomplished, this episode is for you. Lori shares insights on the root causes, such as avoiding discomfort and the fear of commitment, and provides actionable strategies to shift from busy work to true productivity. Lori emphasizes the importance of identifying true priorities, focusing creative energy on current challenges, and sticking with your goals long enough to see results. She also stresses the value of breaking down goals into manageable sprints and building accountability to stay committed. Episode Highlights: The Illusion of Productivity: Why staying busy feels like progress, but actually isn’t Root Causes of Stagnation: How fear of discomfort, lack of commitment, and unclear goals hold us back. Breaking the Cycle: Strategies to identify priorities, focus your creative energy, and avoid jumping from one idea to the next. Sustainable Progress: Why consistency and sticking with your goals (even through plateaus) are the keys to breakthroughs. The Power of Mentorship: How having a coach, mentor, or partner can keep you on track. Through real-life examples and actionable advice, Lori will help you shift from "busywork" to meaningful work that drives results. It’s not about doing more; it’s about doing what matters most. Resource Mentioned: S1 Ep 59 Accountability Made Easy: 10 Strategies to Achieve Your Goals Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…
Description: In this episode, Lori shares the art of accountability; why it’s so hard to master, why it’s essential, and how you can approach it differently. Learn how emotions like fear of failure and lack of self-trust hold you back and discover actionable strategies to rewire your brain for success. From planning intentional rest days to reframing procrastination into productivity, this episode is packed with fresh insights to help you stay on track toward your goals. Episode Highlights: Accountability: Why it's so difficult to hold ourselves accountable, why it's absolutely essential that we do, and how you can start mastering it in your own life. A fresh perspective that will help you think differently about accountability. Your Emotions at Play: Avoiding accountability can feel safer than risking disappointment. Trusting in yourself that you’ll reach your goals takes time but is possible. With the right habits, strategies, and mindset, you can rewire your brain for success. Intentionally Plan Rest Days: Plan to take time in advance so that they feel intentional; take time to reset and reassess. This will allow you to make any necessary adjustments and recharge. Turn Procrastination into Productivity: If you're someone who tends to procrastinate, you can use it to your advantage. Set up a system where avoiding one task helps you complete another. So for example, if you hate. say budgeting. Make it your reward for skipping the gym. So, in other words, if you decide to skip the gym, then you're going to have to do budgeting. Boost Your Success Rate with this Simple Strategy: According to a study by the American Society of Training and Development, having an accountability partner increases your chances of achieving a goal by up to 65%. And, if you set a specific time to check in with your partner, your chances jump to 95%. Unleash Your Inner Rebel: If you're a rebel, the traditional approach to accountability probably feels very restrictive and unmotivating to you. But here's the secret Rebels thrive when they focus on freedom and choice. So frame your goals as opportunities to live life on your own terms and accountability will become about honoring your desires, not anyone else's. Challenge Yourself: Pick one thing that you've been putting off big or small, it doesn't matter and commit to doing it today. Not tomorrow, not next week, today. And if you're feeling bold, share it with someone you trust to hold yourself accountable. Author, Book, and Tools Referenced in this Episode: Instagram- Gretchen Rubin: https://www.instagram.com/gretchenrubin/ Gretchen’s Book: Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…
Description: In this inspiring episode Lori explores the profound concept of interconnectedness, how your thoughts, emotions, and beliefs are deeply linked to the world around you. Drawing inspiration from groundbreaking books and scientific studies, Lori shares the power of the quantum field, human intention, and the potential to consciously design the life you desire. Episode Highlights: The Science of Connection The idea that everything in the universe is interconnected is not just spiritual; it’s backed by science. Gregg Braden’s The Divine Matrix highlights a web of energy linking all things, allowing your inner beliefs to influence your outer reality. Plants and Human Intention Lynne McTaggart’s The Intention Experiment reveals a stunning study showing how plants react to human intention. This underscores the idea that thoughts and energy ripple outward, affecting everything around us. The Role of Beliefs in Shaping Biology Dr. Bruce Lipton’s The Biology of Belief demonstrates how our beliefs shape our biology. His research shows that cells respond not only to chemical signals but also to the energy of our thoughts and feelings. How Intention Shapes Reality Consciousness amplifys what we focus on and send out to the universe. Gregg Braden explains that the energy of your emotions interacts with the field to shape your experiences. Reprogramming Through Thought and Emotion Dr. Joe Dispenza’s Breaking the Habit of Being Yourself teaches how to rewire your brain by shifting thought patterns and emotions. This process can transform not just your mind but your entire reality. Applying Awareness and Focus Daily Your thoughts, beliefs, and emotions are powerful tools for creating your reality. By focusing on desired outcomes and aligning with positive emotions, you can shift your energy creating your desired experiences. Your Life as a Creative Blueprint Gary Zukav’s The Seat of the Soul inspires us to align personality with soul purpose. Viewing life as a creative project transforms challenges into opportunities for growth and alignment. Shift to Possibility Thinking Rather than asking how to fix a problem, shift to asking what’s possible. This creative approach helps you move from feeling reactive to becoming proactive in designing your ideal life. The Power of Living Aligned Align your goals and decisions with your true values and vision, not external expectations. When you honor your authentic self, life flows more effortlessly and meaningfully. If you’re ready for deeper transformation connect with me for coaching to align your mindset, goals, and actions. Visit my website or message me to get started! Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…
1 Redefine Your Self-Image: Celebrating One Year of The ARTwork of YOU through Growth, Consistency, and Letting Go of Perfection 23:39
It’s a special day at The Artwork of You ! In this milestone episode, host Lori Gouhin celebrates one transformative year of redefining self-image and shares lessons from her personal journey as a podcaster. Get ready for strategies that challenge outdated beliefs, unleash your inner artist, and make your self-image a masterpiece in progress. This episode is packed with personal anecdotes and practical exercises. Episode Highlights: Celebrating One Year of Podcasting: Cue the confetti! Lori takes a moment to celebrate The Artwork of You ’s first birthday. She reflects on the highs, the lessons, and the brave action that made this year unforgettable. The Power of Self-Image: Lori dives into why self-image is the key to personal transformation. Your self-perception is like the frame of your life’s portrait, you can change it, and help shape the life you desire to be. Identifying and Rewriting Your Story: What stories are you telling yourself? Lori breaks down how to spot those outdated narratives that no longer serve you. Then, she guides you in rewriting your life script. Uncovering Invisible Narratives: Did you know your subconscious is constantly narrating your life? Lori explains how to unearth these outdated messages and shape ones for a soundtrack of self-belief and possibility. Imaginary Success and Visualization: Visualization is a powerful tool for shaping your reality. Lori teaches you how to use your imagination to create a mental highlight reel of your future wins. Creative Experimentation: Lori explores how experimentation can help you step outside your comfort zone. Pro tip: It’s okay if your first try feels more awkward than perfect. The Artist’s Approach to Self-Image: Lori encourages you to think of your self-image as a work-in-progress rather than a fixed portrait. Overcoming Perfectionism: Lori shares how embracing imperfection can actually speed up your growth. Because perfectionism is holding you back and is taking up so much of your energy. Tune in, take notes, and get ready to redefine your self-image with Lori Gouhin. This episode will inspire you to see yourself as a true work of art, beautiful, and uniquely yours. Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…
In this episode Lori Gouhin details a comprehensive 90-day coaching plan aimed at achieving a significant goal, using the example of a client’s product launch. Lori breaks down the process into five key phases: clarifying the goal, planning and strategy, consistent action, pre-launch, and launch/post-launch follow-up. This structured approach, including setting SMART goals, creating actionable steps, and maintaining accountability, is designed to help individuals turn their ideas into tangible results while managing common challenges like overwhelm and self-doubt. Episode Highlights: Clarifying the Goal: In this phase, Lori discusses the importance of defining a specific, actionable goal for the next 90 days. She provides tips on how to align the goal with personal values and long-term aspirations. Planning and Strategy: Lori explains creating a detailed roadmap, breaking the goal into smaller tasks with clear deadlines. She emphasizes the power of strategic planning to reduce overwhelm and build momentum. Taking Action and Staying Consistent: This phase focuses on execution, with Lori sharing methods to stay motivated and maintain accountability. She stresses the significance of daily progress, even with small steps. Pre-Launch and Promotion: Lori explains how to generate excitement and awareness in the weeks leading up to the launch. She offers insights on crafting compelling messages and leveraging social media and email marketing effectively. Launch and Post-Launch Follow-Up: The final phase covers executing the launch day with confidence and following up with customers. Lori discusses post-launch evaluation to gather feedback and plan for future improvements. Tune in to hear how working with Lori transformed her clients journey by providing the guidance, accountability, and support she needed to stay focused and achieve her goals successfully Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…
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The ARTwork of YOU with Lori Gouhin
In this empowering episode, Lori Gouhin explains the concept of the social mirror, how feedback and opinions from others shape your self-perception and influence your choices. Lori discusses both the benefits and potential downsides of external feedback, revealing how an over-reliance on others' opinions can make it difficult to stay true to your personal values and pursue meaningful growth. Lori encourages you to turn inward, focusing on your own values and defining success on your own terms. She offers actionable strategies to build a resilient self-image, such as creating a mental filter for feedback, practicing the art of pausing before responding, and using journaling to thoughtfully process and analyze external input. Episode Highlights: The "social mirror" reflects how you see yourself based on the feedback and opinions of others, shaping your self-perception, choices, and even self-esteem. In this episode, Lori examines how relying on external input can blur your sense of self, making it challenging to stay grounded in your personal values. Social comparison: a natural tendency where you might measure yourself against others, often leading to feelings of inadequacy or pressure to conform. Lori discusses how this can derail your personal goals by encouraging you to adopt values that aren’t truly yours. Filtering feedback: Lori shares practical strategies for filtering feedback to decide what’s genuinely useful and what’s just noise. By developing a mental filter, you can learn to accept input that aligns with your personal growth while letting go of feedback that doesn’t support you. Social media: The impact of social media can amplify social mirroring, often triggering unhealthy comparisons and self-doubt. Lori offers actionable tips on curating your feeds to minimize exposure to content that drains your confidence, focusing instead on content that uplifts and supports your values. Self-validation: Cultivating a strong, independent self-image empowers you to filter out unhelpful feedback and stay true to your values. Tune in to learn how cultivating a self-image rooted in your core values can help you filter out unhelpful feedback and amplify our feelings of self-worth. Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…
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The ARTwork of YOU with Lori Gouhin
In this episode, Lori shares unique forms of motivation that go far beyond temporary inspiration or hype. Exploring identity-based motivation, meaningful obsessions, impact and legacy motivation, and the use of challenges and micro-rewards, she discusses practical ways to create a sustainable drive that fuels your life and goals. Discover how aligning your actions with your authentic self and deeper passions can transform motivation into an enduring force. Whether you're driven by a desire to help others or by an insatiable need for new experiences, this episode provides insights to find a personalized, lasting motivation that keeps you moving forward. Episode Highlights: Identity-Based Motivation: Lori shares how grounding your goals in your core identity can make motivation almost effortless. When your actions align with who you truly are, every step toward your goal feels natural and fulfilling, creating a well of sustainable motivation that doesn’t fade over time. Discovering Meaningful Obsession: Lori discusses ways to identify passions that fuel your persistence, even through challenges. Embracing meaningful obsessions helps you tap into a drive that feels exciting, giving you a reliable source of energy that pushes you closer to achieving big, meaningful goals. Impact and Legacy Motivation: Lori explains the powerful influence of working toward something that outlasts you. By aiming to create a positive legacy or make an impact, you’re motivated not only for yourself but for the larger impact you leave behind, making every effort feel significant and worth pursuing. Using Challenges as Motivation: Lori shows how to transform obstacles into powerful motivators by seeing them as opportunities for growth. Approaching challenges with this mindset shifts your focus from resistance to excitement, helping you build resilience and achieve breakthroughs you never thought possible. The Power of Micro-Rewards: Lori reveals how small, intentional rewards can spark continuous motivation, even in the most routine tasks. Micro-rewards build momentum, making it easier to stay engaged and motivated over the long haul, especially when working toward ambitious goals. Supporter and Seeker Motivation: Lori discusses the strength of being motivated by either helping others or constantly seeking new experiences. Supporter motivation fuels you through meaningful relationships and making a difference, while seeker motivation keeps you inspired through exploration and discovery, ensuring you stay engaged and excited. Whether you're taking on a new project or feeling stuck while pursuing a major goal, this episode is for you. Motivation can waver, but with the right strategies, you can keep it alive, pushing forward even when things get t Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…
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The ARTwork of YOU with Lori Gouhin
Description: In this episode of The ARTwork of YOU, Lori breaks down the key differences between coaching and mentoring, explaining how she structures her coaching sessions and addresses common concerns like vulnerability, self-doubt, and commitment. She highlights the empowering, future-focused nature of coaching versus the experience based guidance that mentoring provides. By showing how coaching builds self-trust, fosters lasting change, and maintains professional boundaries, Lori offers clarity and confidence for those ready to book a discovery call and take meaningful steps toward growth. Episode Highlights: Coaching is About You. It's about helping you become the best. It's about helping you become the best version of yourself, tapping into your full potential and creating the life or business that you truly want Embrace Your Journey: Focus on Where You Want to Go. Don't worry about where you're starting from. Be excited about where you want to go. Is The Cost of Not Investing in Yourself Too High? Investing in your growth can feel like a big risk, but let's change that perspective and ask, what's the cost of not making the investment? Unlock Your Potential. Coaching is for anyone who's looking to grow, whether that means gaining clarity on a goal, breaking through a challenge, improving your relationships, and/or taking your life or your business to the next level. Whether you're overcoming challenges or working toward your goals, this episode will inspire you to invest in your personal and professional development. Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…
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The ARTwork of YOU with Lori Gouhin
In this episode of The ARTwork of YOU, Lori explores the critical role that time perception and effective time management play in helping you achieve your goals. Often, the way we perceive time either as too scarce or too abundant can impact our productivity and success. Lori shares practical strategies that help shift your time perception to align with your goals and values. Such as mindfulness practices, time blocking, goal setting, and even the concept of time gratitude. By learning to view time as a neutral resource, you'll be empowered to make intentional decisions that maximize your day and move you closer to your objectives. Tune in to learn how to master time management and take control of your life! Episode Highlights: Understanding Time Perception: Lori explores the psychological side of how we experience time and how it affects decision-making and productivity. The Impact of Feeling Time-Poor: When you feel like there’s never enough time, stress and overwhelm take over. Learn why this mindset can sabotage your productivity and goal achievement. The Pitfalls of Feeling Time-Rich: When time feels abundant, complacency can set in. Discover how feeling too comfortable with your time can lead to procrastination. Strategies to Shift Your Time Perception: Practical tips for changing how you perceive and manage time. These strategies will help you create more balance in your life and improve focus on your goals. Mastering Time Blocking: This powerful tool can be used for boosting productivity. Learn how to schedule your day in focused blocks to get more done and avoid distractions. The Power of Deadlines: Setting deadlines helps create a sense of urgency. Learn why having realistic but firm deadlines can increase your chances of reaching your goals. Practicing Time Gratitude: This is a simple but effective technique to foster a healthier relationship with time. Appreciating the time you have helps reduce stress and promote a more positive mindset. Time as a Neutral Resource: Time is neither good nor bad. It’s how we use it that counts. By seeing time as a neutral resource, you can make more intentional and meaningful decisions about how you spend it.--- If you’re ready to take control of your time and create a life aligned with your goals, tune in to this episode and don’t forget to subscribe to The Artwork of You! Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…
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The ARTwork of YOU with Lori Gouhin
In this episode of the ARTwork of YOU podcast, host Lori Gouhin challenges the traditional approach to finding a niche, advocating for the power of embracing your authentic self. Lori shares her personal journey as an artist and coach, offering insights into how drawing from your own experiences, passions, and values can lead to a more fulfilling life and business. Lori emphasizes the importance of creating a life and business that truly resonate with who you are. Instead of conforming to rigid success formulas, she encourages embracing personal growth, self-reflection, and leveraging your unique perspective to form meaningful connections with others. By focusing on your story and authenticity, and building a flexible business that evolves with you, Lori shares how to create lasting success and forge deeper connections with your audience. Episode Highlights: Embrace Your Unique Path: How owning your story defines your niche The Pressure of Niching Down: Why rejecting conventional wisdom can lead to more fulfillment You Are the Niche: Building a life and business aligned with your true self Questioning Traditional Success Paths: Personal growth over rigid formulas The Power of Authenticity in Business: How sharing your journey fosters connection Defining Your Unique Niche: The role of your personal story in business success Tune in to discover how Lori’s approach to blending authenticity with business growth can help you build a life and business that truly reflects who you are. Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…
In this episode, host Lori Gouhin shares the fascinating concept of lucid dreaming and its profound applications for living with intention. Lucid dreaming, the practice of becoming aware and consciously controlling your dreams, offers a powerful metaphor for taking control of your waking life. Lori explores practical techniques to induce lucid dreams, such as dream journaling, reality checks, and Tibetan dream yoga, while explaining how these practices can enhance self-awareness and personal growth. Discover how to apply the principles of lucid dreaming to your everyday life, turning heightened awareness into a tool for achieving your goals. Lori breaks down powerful strategies like creative visualization and the GROW method (Goal, Reality, Options, Will) to help you design a life of purpose and intentionality. She also explains historical and cultural perspectives on dreams, highlighting their significance across ancient practices, and challenges you to awaken your potential by mastering your inner world. By the end of the episode, you'll be inspired to take proactive steps toward intentional living, using the techniques discussed to shape your reality and move closer to your dreams. Tune in to learn how to live life like a lucid dream, unlock your creative potential, and cultivate a heightened sense of awareness in both your dreams and your waking reality. Episode Highlights: Introduction to Lucid Dreaming Defining Lucid Dreaming Techniques to Induce Lucid Dreams Historical and Cultural Perspectives (Tibetan dream yoga) Applying Lucid Dreaming to Real Life The GROW Method for Intentional Living Empowerment Through Awareness and Control Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…
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The ARTwork of YOU with Lori Gouhin
Are you ready to break free from the need for external validation and take control of your personal and professional growth? In this episode, Lori shares the powerful insights from Byron Katie’s book “I Need Your Love, Is That True?”, exploring how letting go of approval-seeking can transform your mindset, relationships, and business decisions. As a Life and Business Coach specializing in Mindset and Goal Strategy Lori works with ambitious men and women looking to uplevel their business and personal development. This episode walks you through Byron Katie’s transformative process, “ The Work” - four life-changing questions designed to help you challenge limiting beliefs and embrace your true self-worth. Listen in to learn how the need for approval can hold you back, and discover actionable strategies to reclaim your power, build confidence, and redefine success on your own terms. If you're ready to elevate your personal development and business goals, this episode is for you! Episode Highlights: Recognizing the need for Approval and Love Challenging the Belief of Needing Approval The Trap of Seeking Validation Reclaiming Your Power: Letting Go of Approval Byron Katie's Four Questions Loving Without Expectations Transforming Your Approach to Life Reclaim Your Power and Redefine Success Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…
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The ARTwork of YOU with Lori Gouhin
In this episode, Lori Gouhin shares her insightful and revolutionary use of the Wheel of Life practice. This is a self-evaluation practice and Lori highlights its significance in both personal and professional settings. Lori focuses on three critical questions: What worked? What didn't work? What would I do differently? By incorporating regular self-evaluation using the Wheel of Life as a guiding tool, you will find you can gain clarity, make better decisions, and foster continuous growth. Lori shares practical steps on how to implement this practice and its benefits are also discussed, along with advice on making self-evaluation a consistent habit. Episode Highlights: Introduction to Self Evaluation The Importance of Regular Evaluation The Three Key Questions Using the Wheel of Life Implementing Self Evaluation in Your Routine Ready to take the next step? Start by observing your inherent approach and then begin practicing bringing in the balance of these two powerful learning styles. If you need guidance on how to begin, reach out to Lori at https://www.instagram.com/theartworkofyou/ Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…
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The ARTwork of YOU with Lori Gouhin
In this episode of 'The Artwork of You' podcast, host Lori Gouhin chats with Intentional Living coach Sunny Amirapour about the power of intentional living. Sunny shares insights on goal setting, creating vision boards, the importance of understanding your 'why,' and aligning your daily actions with your larger life goals. Sunny has been practicing this way of living for years and attributes her success in reaching her goals to this process. One such example is how she made living abroad a possibility for her family. Tune in to hear about Sunny's personal journey, moving her family to Germany for three months, and learn actionable strategies for achieving a fulfilling and balanced life. Episode Highlights: 00:31 Meet Sunny Amirapour 01:02 Connecting Over Creativity 02:52 The Importance of Intentional Living 03:45 Getting Featured on Apartment Therapy 06:55 Transitioning to Coaching 08:30 Creating Vision Boards with Purpose 13:02 Balancing Life's Quadrants 16:46 The Power of Sharing Your Vision 17:09 Planning a Family Adventure in Germany 18:38 Executing the Vision: Living in Frankfurt 20:24 Reflections on Achieving Goals 26:20 Client Demographics and Shifting Focus 29:07 Embracing Feng Shui and Healthy Living To learn more about Sunny: Website: https://www.positivelystrong.com Instagram: https://www.instagram.com/positivelystrongliving Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…
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The ARTwork of YOU with Lori Gouhin
1 Choosing Your Own Path: How to Live Intentionally by Design – Strategies for Goal-Setting and Life Success 22:43
In this episode, I challenge you to reflect on whether you are living a life by your own design or by default. I emphasize the importance of living in alignment with your true desires to avoid feelings of frustration, burnout, and dissatisfaction. I share practical tools for self-reflection and intentional goal-setting with my intention of empowering you to reclaim your power and design a life that feels authentic and fulfilling. Take a moment and reflect and dive deep into understanding whose goals you’re really pursuing – are they truly yours, or have they been handed to you by others? I also share a personal story from a trip to Italy, where I realized how letting others dictate my plans left me feeling unfulfilled. In contrast, when I asserted what I truly wanted, it led to a far more rewarding experience. I hope you find this story enlightening and inspiring. Episode Highlights: A Lesson from Capri Understanding Goals: Personal vs. Assigned The Hidden Costs of Chasing Unaligned Goals Recognizing Misaligned Goals Reclaiming Your Power: Self-Reflection and Goal Setting Overcoming Fear and Resistance Maintaining Alignment: Continuous Self-Check Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…
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The ARTwork of YOU with Lori Gouhin
1 The Power of Social Journaling: Transforming Your Practice Through Community Connection with Amanda Stern 35:53
In this episode of 'The ARTwork of YOU' podcast, host Lori Gouhin sits down with Amanda Stern, a lifelong journaler who shares her journey from an angsty teenager to an advocate for journaling as a path to self-discovery and self-love. They discuss the importance of authenticity, the benefits of gratitude journaling, and the ways journaling can help individuals gain clarity and build self-compassion. Amanda also talks about how she accidentally built a business around journaling and the magical experience of group journaling sessions. Tune in to gain insights on starting your own journaling practice and how it can transform your life. Episode Highlights: 00:31 Meet Amanda Stern: Journaling Advocate 01:14 The Power of Authentic Connections on LinkedIn 02:49 Journaling as a Path to Self-Discovery 03:43 Amanda's Personal Journey with Journaling 06:52 The Importance of Gratitude Journaling 10:02 Overcoming Perfectionism in Journaling 12:23 Building a Sustainable Journaling Practice 21:13 Creating a Business Around Journaling 25:35 The Magic of Group Journaling To learn more about Amanda and her community: Website: https://www.journalingforgrowth.com/membership LinkedIn: https://www.linkedin.com/in/amandasternjournaling Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…
In this episode, Lori Gouhin takes us on a journey through the transformative concepts in Thomas Troward’s groundbreaking work, The Edinburgh Lectures on Mental Science. Discover how the power of thought and the universal mind can influence your life and unlock your potential. Lori unpacks key ideas such as concentrated thought, the law of growth, and techniques for overcoming mental resistance. This episode is a must-listen for anyone looking to manifest their desires with more confidence and ease. Episode Highlights: Introduction to Thomas Troward and his influential book, The Edinburgh Lectures on Mental Science How your thoughts shape your reality and how to harness this power effectively The universal mind and how connecting with it can bring clarity, purpose, and alignment Strategies for breaking through mental barriers that hold you back from your goals. The power of thought to create a more fulfilling life Ready to take your life to the next level? Start by observing your thoughts and changing them to laser focus on your goals. If you need guidance on how to begin, reach out to Lori at https://www.instagram.com/theartworkofyou/ Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…
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The ARTwork of YOU with Lori Gouhin
In this episode, Lori Gouhin discusses the crucial balance between creativity and strategic planning. Dive into the concepts of abstract random and concrete sequential thinking styles, and learn how understanding and blending these can help you unlock your full potential. Lori shares Gregorc learning styles, personal insights, strategies for practical application, and ways to find the right balance for your success. Tune in to unlock the secrets to your success. Episode Highlights: Introduction to Abstract Random and Concrete Sequential Thinking Background of the Gregorc Style Delineator Understanding the Thinking Styles Blending Creativity and Structure Applying the Balance in Your Life Self-Reflection and Practical Steps Ready to take the next step? Start by observing your inherent approach and then begin practicing bringing in the balance of these two powerful learning styles. If you need guidance on how to begin, reach out to Lori at https://www.instagram.com/theartworkofyou/ Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…
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The ARTwork of YOU with Lori Gouhin
In this episode of 'The Artwork of You, I talk about the importance of saying no and how hard it can be for some of us. We have the fear of disappointing others and fear of missing out (FOMO), that make it difficult to refuse requests. Though the consequences of always saying yes, include burnout, loss of focus, and compromising core values. As we practice saying “no” we find the benefits, such as reclaiming time, enhancing focus, and building healthier relationships. Listen to the full episode as I offer practical advice on how to say no confidently and set boundaries that align with your goals and values. Tune in to learn how to protect your well-being and create space for what truly matters in your life. Episode Highlights: The Power of Saying No Why Saying No is Difficult Consequences of Always Saying Yes Embracing the Power of No Practical Tips for Saying No Building Confidence in Saying No After tuning in, take a moment to reflect: where in your life are you saying “yes” when you truly want to say “no”? Understanding this can be a game-changer in your personal and professional journey. Ready to take the next step? Start by practicing this essential skill today, and don't hesitate to reach out if you need guidance on how to begin confidently saying “no” to what no longer serves you. Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…
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The ARTwork of YOU with Lori Gouhin
In this episode of 'The Artwork of You,' I share my inspiring journey of becoming an internationally selling artist in my fifties. I discuss my lifelong passion for creativity, the pivotal moment I chose to focus on my art, and the lessons I learned about commitment, confidence, and self-belief along the way. I also want to encourage you to look at your own achievements and aim for your next seemingly impossible goals. Episode Highlights: Lori's Artistic Journey Choosing a Path Commitment to Painting Building Skills and Confidence Lessons Learned After listening to this episode of 'The Artwork of You,' take a moment to reflect on your own journey and set a new, audacious goal that pushes the boundaries of your comfort zone. And reach out to me if you want help in reaching those goals. _____________________________________________________________________ Learn more and follow along at: Website: https://www.theartworkofyou.com/ Instagram: https://www.instagram.com/theartworkofyou/ Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE The ARTwork of YOU 90 Day Journal https://www.lorigouhin.com/projects-7 Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork. Please subscribe and leave a five star review. Have a fabulous day Lori Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…
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