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เนื้อหาจัดทำโดย Johnny Elsasser เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Johnny Elsasser หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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404. Step Into the Man You Want to Become- Emotions

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Manage episode 421130402 series 2406292
เนื้อหาจัดทำโดย Johnny Elsasser เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Johnny Elsasser หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

This is the third episode of our 4 part series, “Step Into the Man You Want to Become” featuring Frank Paul Vignola. In this insightful episode, we explore emotions as the crucial third pillar in cultivating authenticity and intentionality in manhood. Join Johnny and Frank as they delve into the art of emotional regulation for men, emphasizing the importance of mastering emotions to achieve holistic growth, fulfill objectives, and attain peak masculinity.

Frank’s early life was plagued with battles - bullying, expulsions, overdoses, and then a 4-year string of incarcerations that almost killed him. Overcoming those challenges gifted him with a determination to develop a formula to help men summon their inner superheroes. In 2023, he released the autobiographical how-to guide for men, "Crafting Masculinity." After 10+ years as a coach for men, he has helped hundreds of men overcome their self-limiting beliefs and become a man they’re proud of.

Today on The Art of Masculinity:

  • Finding an internal framework for personal growth and success
  • Understanding the influence of experience and beliefs on your emotional responses
  • The difference between emotion, and logic and when to apply each
  • Mastering your emotional regulation can lead to a life free of regrets
  • You don’t have to deny your emotions to honor them
  • Cultivating mindful responses instead of enabling your reactive behaviors
  • Numbing emotion is the antithesis of emotional regulation
  • Unpacking the complexity of emotional triggers

If you loved this episode or the podcast in general go ahead and subscribe and turn on notifications so you are notified when each new episode is released! And be sure to go to Apple iTunes and give us a 5-star review, letting everyone know what you loved about the show and give the fit of helping someone who needs this!

And if you are looking to get more from Johnny, go ahead and subscribe to his email so you can get a ton of FREE amazing content and be notified of any new things coming out!

If you are looking for 1:1 Coaching, go ahead and click this link to fill out the application to work with Johnny!

For all other courses and programs Johnny has available, go ahead and click the link here to see how you can be supported by something Johnny has already put out!

Head over to www.trulean.com and use code JOHNNY50 to receive 50% off the first month of your first subscription and 20% off every month after that!

And, if you want long-form video content from Johnny, go ahead and check out his YouTube channel here!

Connect with Johnny:

  • Instagram https://www.instagram.com/johnny.elsasser/
  • Website https://www.johnnyelsasser.com/
  • YouTube https://www.youtube.com/channel/UCbe_BlacSo1BzTvlsEjkdzA

Connect with Frank:


Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

213 ตอน

Artwork
iconแบ่งปัน
 
Manage episode 421130402 series 2406292
เนื้อหาจัดทำโดย Johnny Elsasser เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Johnny Elsasser หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

This is the third episode of our 4 part series, “Step Into the Man You Want to Become” featuring Frank Paul Vignola. In this insightful episode, we explore emotions as the crucial third pillar in cultivating authenticity and intentionality in manhood. Join Johnny and Frank as they delve into the art of emotional regulation for men, emphasizing the importance of mastering emotions to achieve holistic growth, fulfill objectives, and attain peak masculinity.

Frank’s early life was plagued with battles - bullying, expulsions, overdoses, and then a 4-year string of incarcerations that almost killed him. Overcoming those challenges gifted him with a determination to develop a formula to help men summon their inner superheroes. In 2023, he released the autobiographical how-to guide for men, "Crafting Masculinity." After 10+ years as a coach for men, he has helped hundreds of men overcome their self-limiting beliefs and become a man they’re proud of.

Today on The Art of Masculinity:

  • Finding an internal framework for personal growth and success
  • Understanding the influence of experience and beliefs on your emotional responses
  • The difference between emotion, and logic and when to apply each
  • Mastering your emotional regulation can lead to a life free of regrets
  • You don’t have to deny your emotions to honor them
  • Cultivating mindful responses instead of enabling your reactive behaviors
  • Numbing emotion is the antithesis of emotional regulation
  • Unpacking the complexity of emotional triggers

If you loved this episode or the podcast in general go ahead and subscribe and turn on notifications so you are notified when each new episode is released! And be sure to go to Apple iTunes and give us a 5-star review, letting everyone know what you loved about the show and give the fit of helping someone who needs this!

And if you are looking to get more from Johnny, go ahead and subscribe to his email so you can get a ton of FREE amazing content and be notified of any new things coming out!

If you are looking for 1:1 Coaching, go ahead and click this link to fill out the application to work with Johnny!

For all other courses and programs Johnny has available, go ahead and click the link here to see how you can be supported by something Johnny has already put out!

Head over to www.trulean.com and use code JOHNNY50 to receive 50% off the first month of your first subscription and 20% off every month after that!

And, if you want long-form video content from Johnny, go ahead and check out his YouTube channel here!

Connect with Johnny:

  • Instagram https://www.instagram.com/johnny.elsasser/
  • Website https://www.johnnyelsasser.com/
  • YouTube https://www.youtube.com/channel/UCbe_BlacSo1BzTvlsEjkdzA

Connect with Frank:


Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

213 ตอน

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