404. Step Into the Man You Want to Become- Emotions

The Art of Masculinity

This is the third episode of our 4 part series, “Step Into the Man You Want to Become” featuring Frank Paul Vignola. In this insightful episode, we explore emotions as the crucial third pillar in cultivating authenticity and intentionality in manhood. Join Johnny and Frank as they delve into the art of emotional regulation for men, emphasizing the importance of mastering emotions to achieve holistic growth, fulfill objectives, and attain peak masculinity.

Frank’s early life was plagued with battles - bullying, expulsions, overdoses, and then a 4-year string of incarcerations that almost killed him. Overcoming those challenges gifted him with a determination to develop a formula to help men summon their inner superheroes. In 2023, he released the autobiographical how-to guide for men, "Crafting Masculinity." After 10+ years as a coach for men, he has helped hundreds of men overcome their self-limiting beliefs and become a man they’re proud of.

Today on The Art of Masculinity:

• Finding an internal framework for personal growth and success
• Understanding the influence of experience and beliefs on your emotional responses
• The difference between emotion, and logic and when to apply each
• Mastering your emotional regulation can lead to a life free of regrets
• You don’t have to deny your emotions to honor them
• Cultivating mindful responses instead of enabling your reactive behaviors
• Numbing emotion is the antithesis of emotional regulation
• Unpacking the complexity of emotional triggers

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