Is (some) Stress Good for You?
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Manage episode 306353378 series 2791368
- Website: https://theartofhealth.fit/
- LinkedIn: https://www.linkedin.com/in/rob-bee-a...
Rob Bee is a father, grandfather, and former professional musician; Rob is a graduate of Yale in the Science of Wellbeing, has an Arts degree, and runs an Art Gallery. He keeps himself slim, trim, and happy without weird diets or difficult exercise regimes, but by doing a few simple scientifically proven things every day (and if you'd like to do the same, he'll show you how).
In this episode, Rob talks about Grit, Resilience and SUPER-Resilience.
If you'd like to try Rob's Breakfast of Brilliance (it's inflammation-busting brain and body food!) - you can download the recipe here:
http://breakfastofbrilliance.com
Transcript:
Hi, Rob, here from the art of health question is stress good for you? It's a great question today. I'm going to talk about three things. I'm going to talk about grit Then I'll talk about resilience, and then I'm going to talk about super resilience. Firstly, grit, grit is a great skill to develop, especially, when you've got a positive goal, something that you want to achieve in the future that is going to benefit you, and it's going to benefit the people around you and other people. You need some grit, for example, for personal fitness. You know the the benefits of that - you're going to feel better. You have a better body shape, and when you feel well and better, you'll be able to help those around you to feel well and better too it's infectious, but you need some grit to carry on with that training to keep doing it regularly.
45 ตอน