108. Meditation to Calm the Overwhelm of Change

The After 30 Podcast

Don't get us wrong, the world opening up right now is GREAT. We love it, we are so here for it, we are 2 seconds from hugging every single person walking down the street. BUT we also know that shifting how we've been living for 16+ months can feel overwhelming too, on top of already probably feeling hella burnout. So we’re pulling in Ashley Wray to help us with a very practical and centuries old tool to help us calm our hearts and minds in this time of yet again, change.

Ashley is the founder and CEO of Mala Collective, who works with artisans from Bali to Nepal to create products to support a mindfulness and meditation practice. Ashley aims to make meditation and mindfulness more accessible and fun and we’re chatting today about how to do just that. How meditation and taking space fr yourself to manage any feels of anxiety could be exactly the tool that you need.

**Use code AFTER30 for 20% off anything at www.malacollective.com

**We have a giveaway for a Mala Collective Ivory & Gold Woven Meditation Cushion Set ✨ + 2 passes to their Monthly Meditation night. Enter on our instagram on THIS POST, contest closes Sunday June 27th!

Hope you love it!

xx

Tabs + Anis

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