105. Our DNA Results

The After 30 Podcast

Part II to Eating For Your DNA with Dr. Lois Nahirney, where she explained DNA Health testing and the insights it can provide about your genetic make-up so you can make better decisions about your diet, fitness and health. We both got tested after that episode and in today's chat Dr. Lois takes us through the results! It gave us the opportunity to ask many of your burning questions and allowed us to better understand what the 200 page reports say so we can make empowered decisions about our inputs and live a longer life. We weren't surprised with some sections, but then a few key things will impact how we live and choose to eat going forward - like Tab's low tolerance for handling a high meat protein diet, or Anis's zero tolerance for salt. Woah. We also discovered our genetic likelihood for Alzheimers and Depression among others, and what kinds of workouts we're best suited to. There's SO much in these reports that break down into 4 sections: diet, health, brain and fitness, they take ~2-4 weeks (depending on the timing of when you send in your test) and Dr. Lois will walk you through the results in a post-consultation too. To be able to access a personalised proactive health test like this in our modern world is truly a gift and we hope you take it for yourself and your family too! To get your own DNA tested - receive $50 off with code “After 30” at www.dnapower.com/ref/after30.

We hope you love it!

xoxo

Anis & Tabs

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