ADHD Sleep Tips…Plus Can ADHD Cause Insomnia?

The ADHD Mompreneur | ADHD Strategies for Mom Business Owners

Many of us with ADHD can’t sleep. And while there isn’t currently a definitive reason for this, we do know that ADHD sleep issues can have a major impact on ADHD symptoms and executive function deficits. In this episode, we discuss:

1. Can ADHD Cause Insomnia?

2. What Helps ADHDers Sleep?

Be sure to check out my other Healthy ADHD Habits episodes…

How Does Exercise Affect ADHD? – https://spotifyanchor-web.app.link/e/qoF8zXqdbGb

How Does ADHD Affect Eating - https://spotifyanchor-web.app.link/e/cRTDJWqdbGb

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Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’ve interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com

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Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less?

Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs

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And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17.

You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.

All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

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