The Hidden Hormone Destroying Your Health: Why You Need to Understand Cortisol Now!

The 2% Solution: 30 Minutes to Transform Your Life

Are your stress levels sabotaging your health?
Join me, Dai Manuel, as I unravel the vital impact of cortisol in our lives and how chronic high levels can wreak havoc on your well-being.
With 30 years of experience in the health and fitness industry, I'll share personal stories and expert advice on regulating this stress hormone.
Discover the importance of heart rate variability (HRV) as a stress and cortisol indicator, and learn how modern activity trackers can be your ally.
From deep breathing exercises to yoga and time spent in nature, I’ll walk you through practical strategies to manage stress and enhance your sleep hygiene.
I'll offer actionable tips to maintain a regular sleep schedule and reduce caffeine and electronic usage before bed.
Unlock the power of supplements to optimize cortisol levels effectively.
In this episode, we'll explore how ashwagandha, omega-3 fatty acids, phosphatidylserine, and magnesium can synergize with your lifestyle changes to bring balance.
I'll share personal anecdotes of overcoming burnout and the scientific backing for these supplements.
From the adaptogenic benefits of ashwagandha to the mood-boosting properties of phosphatidylserine, you’ll gain valuable insights to help you thrive.
Links

• Mayo Clinic
• Sleep Foundation
• American Psychological Association
• American Institute of Stress
• Harvard Medical School
• Indian Journal of Psychological Medicine
• Orlo Nutrition
• Insight Timer

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you.

Support the show

A Message from Dai, host of the 2% Solution Podcast:
Hey there, you fantastic listener! 👋
As we wrap up another episode of The 2% Solution Podcast, I want to throw a massive, confetti-filled THANK YOU your way.
As we launch this podcast, your support is like getting an extra espresso in your Venti Americano—unexpected and refreshing!
Your reviews? They're like high-fives to my soul. Your shares? They're spreading more joy than cat videos on the internet. Subscribing? You're officially the coolest in my book.
Meeting in the 2% Collective Community? It's like watching a garden of awesomeness bloom – and you're all the sunflowers making it happen!
Keep being the amazing, 2%-improving rockstars that you are.
🌟 Stay fabulous, stay tuned, and stay 2%! 🚀
Love, laughs, and much gratitude,
Dai M.
P.S. I'm primarily active on Instagram, Facebook, and LinkedIn. Feel free to connect and start a conversation. If you're searching for inspiring, motivational, educational, and healthy living content, check out my over 1500 articles at DaiManuel.com - I enjoy writing, okay? lol

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1. The Hidden Hormone Destroying Your Health: Why You Need to Understand Cortisol Now! (00:00:00)

2. Regulating Cortisol Levels for Health (00:00:08)

3. Optimizing Cortisol Levels With Supplements (00:09:41)

4. Thriving Together With Cortisol Management (00:19:17)