Bonus: Guided Meditation for Guide, Unattached Burdens, and Part Awareness, with Robert Falconer

That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

Sit back and relax as Bob Falconer guides you through a meditation to bring awareness to Self-energy, guides, unattached burdens, and parts.

Bob suggests that after you engage in this meditation to draw an outline of your body on a sheet of paper, and to draw (with colors preferably) whatever you saw or sensed during the meditation in, on, and around your body.

Enjoy!

Note: Meditation modified from William Baldwin