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😊 Easiest Happiness Hack Ever - The Lovely List
Manage episode 447425373 series 3505317
เนื้อหาจัดทำโดย Grace Stevens เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Grace Stevens หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Teachers, want to boost your daily happiness and teacher resilience?
In this mini-episode, Grace shares a simple, transformative strategy that requires no time, no money, and very little effort—but has the potential to completely change how you feel and show up each day in your classroom and your life. It's all about noticing the "lovely" moments in your day and giving them just a little extra focus to turn everyday encounters into a source of joy. Dive in to learn how a “lovely list” can help you cultivate a positive mindset!
Key Takeaways:
- 🌸 The Lovely List Unveiled: Discover Grace's latest tool that helps you notice and appreciate small acts of kindness and connection throughout the day.
- 🧠 Boost Your Mood with a Mental Game: Learn how creating a mental "lovely list" rewires your brain to focus on positive interactions, no journaling required.
- ✨ Find the Lovely in the Ordinary: Start seeing the beauty in everyday interactions—from a smile from a stranger to a helpful hand from a student.
- 💡 Be Someone's Lovely Moment: Challenge yourself to make someone else's day better by being a positive presence.
Why Listen?
If you’re feeling teacher overwhelmed during this busy time of year, this episode offers a grounding, uplifting practice that’s easy to implement. Just one change in how you notice the little things can help you feel more connected and present each day and transform the energy in your classroom.
➡️ To get your FREE 🎁 PDF Guide The Professional Teacher's Guide to Saying "No" visit: www.gracestevens.com/sayno
Want to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience here
Check out the best-selling Positive Mindset Habits for Teachers book here
And the #1 new release for educators Beat Teacher Burnout with Better Boundaries book here
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