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เนื้อหาจัดทำโดย Grace Stevens เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Grace Stevens หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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Beyond Educator Burnout - 7 Tips for Authentic Self-Care for Teachers

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Manage episode 412882248 series 3505317
เนื้อหาจัดทำโดย Grace Stevens เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Grace Stevens หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Send us a text

Are you tired of "self-care" for teachers being weaponized, placing the burden of managing stress solely on you? This episode will empower you with authentic self-care strategies that go beyond the superficial and address the systemic issues educators face.

Highlights include:
😟 The Ugly Truth: How "self-care" has become a buzzword that dismisses the lack of support and unrealistic expectations placed on teachers
💅 Beyond Face Masks and Pedicures: Unpacking the difference between pampering and true, holistic self-care for educators
The 7 Empowering Strategies for Authentic Teacher Self-Care:

  • Prioritize Your Basic Human Needs (sleep, hydration, nutrition)
  • Take Mental Health Days (no guilt, no explanations needed)
  • Normalize Doctor Appointments (your health comes first)
  • Cultivate Healthy Habits at School (fresh air, movement, mindfulness)
  • Build Connections and Support (in and out of school)
  • Set Healthy Boundaries (the game-changer for avoiding teacher burnout)
  • Reconnect with Your Body's Needs (self-awareness is key)
  • The Sobering Reality Check: "If she implodes, we're all screwed" - Taking care of yourself is vital, not just for you but for everyone around you
  • Free 30-Day Wellness Challenge: A fun, practical resource to kickstart your self-care journey with daily activities (no cost, no extra time needed)

By redefining self-care as a holistic practice addressing systemic issues, you'll be empowered to thrive in your role as an educator while modeling healthy boundaries and self-care for your students.
💛 Be sure to share this episode with a teacher friend!

For a FREE 30-Day Teacher Wellness Challenge Click Here

To get your copy of The Empowered Teacher Toolkit: Proven Strategies to Take Control of Your Time, Your Energy, & Your Passion for Teaching click here

📘 My latest (and greatest!) book:
The Empowered Teacher Toolkit
Want to truly thrive in teaching without sacrificing your personal life? Check out the Balanced Teacher Membership here
Check out the best-selling Positive Mindset Habits for Teachers book here
Beat Teacher Burnout with Better Boundaries book here

Wanna get social?
https://www.tiktok.com/@gracestevensteacher
https://www.facebook.com/GraceStevensTeacher
https://www.Instagram.com/gracestevensteacher
Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

  continue reading

88 ตอน

Artwork
iconแบ่งปัน
 
Manage episode 412882248 series 3505317
เนื้อหาจัดทำโดย Grace Stevens เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Grace Stevens หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Send us a text

Are you tired of "self-care" for teachers being weaponized, placing the burden of managing stress solely on you? This episode will empower you with authentic self-care strategies that go beyond the superficial and address the systemic issues educators face.

Highlights include:
😟 The Ugly Truth: How "self-care" has become a buzzword that dismisses the lack of support and unrealistic expectations placed on teachers
💅 Beyond Face Masks and Pedicures: Unpacking the difference between pampering and true, holistic self-care for educators
The 7 Empowering Strategies for Authentic Teacher Self-Care:

  • Prioritize Your Basic Human Needs (sleep, hydration, nutrition)
  • Take Mental Health Days (no guilt, no explanations needed)
  • Normalize Doctor Appointments (your health comes first)
  • Cultivate Healthy Habits at School (fresh air, movement, mindfulness)
  • Build Connections and Support (in and out of school)
  • Set Healthy Boundaries (the game-changer for avoiding teacher burnout)
  • Reconnect with Your Body's Needs (self-awareness is key)
  • The Sobering Reality Check: "If she implodes, we're all screwed" - Taking care of yourself is vital, not just for you but for everyone around you
  • Free 30-Day Wellness Challenge: A fun, practical resource to kickstart your self-care journey with daily activities (no cost, no extra time needed)

By redefining self-care as a holistic practice addressing systemic issues, you'll be empowered to thrive in your role as an educator while modeling healthy boundaries and self-care for your students.
💛 Be sure to share this episode with a teacher friend!

For a FREE 30-Day Teacher Wellness Challenge Click Here

To get your copy of The Empowered Teacher Toolkit: Proven Strategies to Take Control of Your Time, Your Energy, & Your Passion for Teaching click here

📘 My latest (and greatest!) book:
The Empowered Teacher Toolkit
Want to truly thrive in teaching without sacrificing your personal life? Check out the Balanced Teacher Membership here
Check out the best-selling Positive Mindset Habits for Teachers book here
Beat Teacher Burnout with Better Boundaries book here

Wanna get social?
https://www.tiktok.com/@gracestevensteacher
https://www.facebook.com/GraceStevensTeacher
https://www.Instagram.com/gracestevensteacher
Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

  continue reading

88 ตอน

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