277. Embracing a Healthy Lifestyle as Medicine w/ Dr. Benita Varnado

Tea Time with Bri

On today's episode, we have Dr. Benita Varnado on to chat through how to embrace a healthy lifestyle as medicine.

Dr. V, as she is affectionately known, is E. Benita Varnado, MD. She is a wife, mother, daughter, sister, ob/GYN, and a child of God. She is on assignment and her assignment is helping you to become and remain happy and healthy.

While providing educational information and motivation on her podcast, Office Visits with Dr. V, Dr. V hopes to help those who listen to reach their health goals. She hopes to share the benefits of lifestyle changes (diet, exercise, sleep, connection) on medical diseases and overall wellness and health. Being a guide to help people heal themselves is her mission.

In the episode, you will learn about:

• Dr. V's mission to help women use a healthy lifestyle to manage and prevent diseases
• The 6 pillars of a healthy lifestyle to focus on
• The importance of accountability and encouragement on your health journey
• The role purpose plays in your wellness journey
• How to connect with Dr. V
• Details on my Healthy Habits Jump Start Program and how you can win a 1:1 coaching session this month!

Visit the episode's blog post to listen and grab the resources mentioned here: https://www.madewell345.com/2023/09/08/embracing-a-healthy-lifestyle-as-medicine

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