Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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PCOS impacts many women around the world; for this reason we called on TCM Dr. Lauren Curtain to define PCOS from an eastern and western perspective. In this episode, Lauren outlines the varying patterns of PCOS and she also covers how many women may experience PCO, rather than PCOS. Didn’t realise there was a difference? We discuss how to determine which case you may have. Also discussed in this episode is: > the role dampness has to play in regards to PCOS> key contributing factors that may be aggravating your PCOS > how diet can impact PCOS We wrapped up the episode with a discussion on why so many women are being diagnosed with PCOS (from Lauren’s perspective) and whether or not PCOS will stay with you for life. Enjoy this episode of TCM Honoured, by Your Tea and reach out to us if you have any questions!