59 - Physiology of Anxiety, Panic Attacks, & Meditation w/ Dr. Oestreich

Talk Mental Health With Dr. Logan Noone, DO

Dr. Emily Oestreich is a physiology professor and Assistant Dean of preclinical education at PNWU. She discusses her personal experience with anxiety and panic attacks. She describes a specific instance of agoraphobia where she had a panic attack in a crowded area. She outlines the physiology surrounding anxiety, and how to mitigate against this with meditation. We discuss how meditation has also been shown to improve focus and stress management. --- Support this podcast: https://podcasters.spotify.com/pod/show/talk-mental-health-with-dr-logan-noone-do/support