Episode 1: Rachel

Taking on the Change: Let's talk Menopause!

In this first episode, I chat with Rachel Fleming, advocate of self-care and a 360 approach to the menopause. We talk journals, circles, resting as well as having a darn good rant about some of the great injustices involved with being a perimenopausal (me) or menopausal (Rachel) women.
Rachel is a yoga practitioner and healer. You can learn more about her work at www.yogaforhersoul.co.uk or follow her on Instagram @prayrestheal
This episode features strong language and opinions.
As always, there are no medical recommendations in this podcast, just the sharing of experiences. If you need to know more about Fibromyalgia and Menopause or any menopause treatments please consult your healthcare professional. There are also links below where you can find support and resources

www.yournewlife.com - Clare Shepherd midlife nutrition and natural menopause coach

https://www.menopausedoctor.co.uk/ - Dr Louise Newson menopause specialist

Support the #makemenopausematter campaign to improve treatment for women and training for GPs. Click on the link below!

http://menopausesupport.co.uk
Download your poster and pack from the #KnowYourMenopause campaign!
https://www.pausitivity.co.uk/

If you would like to get involved with Taking on the Change please pop us an email at [e-mail]
You can also follow me on Social Media
Twitter @friend_anna
Insta @annalouisefriend
Facebook facebook.com/friendsforlifeproductions