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Overcome The Overwhelm With Breathwork With Sam Kabert
Manage episode 424742122 series 3051381
Stuck in the overwhelm cycle? Join host Penny Zenker as she chats with Sam Kabert, author of the #1 bestselling book SOUL/Life Balance and host of the Soul Seekr Podcast, about his powerful tool for overcoming the overwhelm: breathwork. Sam shares his transformative breathwork experience in his new book, Overcoming The Overwhelm. Gain insights on daily breathwork exercises for managing stress, powerful deep dives for emotional release, and the importance of present-moment awareness for overcoming overwhelm. You’ll even learn a practical tip to improve connection during conversations - all in one insightful episode!
Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/
298 ตอน
Overcome The Overwhelm With Breathwork With Sam Kabert
Take Back Time: Time Management | Stress Management | Tug of War With Time
Manage episode 424742122 series 3051381
Stuck in the overwhelm cycle? Join host Penny Zenker as she chats with Sam Kabert, author of the #1 bestselling book SOUL/Life Balance and host of the Soul Seekr Podcast, about his powerful tool for overcoming the overwhelm: breathwork. Sam shares his transformative breathwork experience in his new book, Overcoming The Overwhelm. Gain insights on daily breathwork exercises for managing stress, powerful deep dives for emotional release, and the importance of present-moment awareness for overcoming overwhelm. You’ll even learn a practical tip to improve connection during conversations - all in one insightful episode!
Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/
298 ตอน
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