#936: Q&A - How to Lose Fat at Maintenance Cals, My New Morning Routine, and Getting Strong AF during a Cut

Tailored Life Podcast

In this Q&A, we dive deep into multiple topics, from the best tips to start your day all the way to maintaining muscle mass during a cutting phase. Learn how to calculate your maintenance calories to decide whether you should start eating more or less depending on your goals, how to become a better, more informed personal trainer or coach (tons of resources mentioned in the episode), Cody's current morning routine, and the benefits of progressive overload + training with intensity if you are on a low-calorie diet.

If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!

Timestamps

[05:56] - Calculating maintenance calories + losing weight while eating at maintenance;

[15:52] - Best resources to become a better fitness or nutrition coach;

[22:25] - Cody's morning routine;

[32:22] - Benefits of training hard during a cutting phase.

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Episode Resources

TDEE Calculator

Weight Loss Drugs (Blog)

Weight Loss Drugs (Podcast)

Tailored Trainer App

Related Links

🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

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👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)

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📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog

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🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)

💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod

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Other podcasts with Cody you'll enjoy:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO

Cody McBroom on Reborn with Ashley Horner

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM