22. Dr. Eric Helms: Optimal Training Frequency & Splits

Swole Radio

Dr. Eric Helms from 3DMJ is back on the Swole Radio Podcast to talk about training frequency for bodybuilding. We discuss:

1:34 history of frequency in training

5:59 benefits of low frequency

14:24 bodybuilding culture and low frequency

18:18 frequency in bro splits / body part splits

23:10 argument for high frequency training

40:53 data on training frequency for hypertrophy

49:27 optimal frequency for different muscle groups?

55:15 bodybuilding splits

Find Eric Helms:

IG: @helms3dmj

https://3dmusclejourney.com/

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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.